Integrative Therapies By Tina Yarbrough
Means “fibrous tissue, muscle pain.”
18 Pain Points Pain exists in at least 11 of 18 specific points of the body.
5 million Americans age 18 or older. 80 to 90 percent are women.
Painkillers Nonsteroidal Anti-Inflammatory Drugs Antidepressants Muscle relaxers
Studies show sleep deprivation of healthy people can cause FMS symptoms.
Mindfulness Meditation Nutrition Vitamins & Minerals Massage Supplements Exercise
Studies suggest improvements in general aspects of well-being, including quality of life, coping and positive affect, as well as decreased anxiety and depression.
Elimination Diet Candida Diet Gluten Free Diet There is not much reliable medical research to prove the efficacy of dietary changes. Many with FMS can attest to its benefit. Food allergies are common amongst those who live with FMS.
Vitamin absorption is a common problem with FMS Taking more than RDA may alleviate symptoms Magnesium B Vitamins Vitamin C Vitamin D
Massage can be a powerful ally when done properly. Some techniques are: Myofascial Release Swedish Massage techniques Positional release techniques Reflexology Cranial-Sacral Therapy
Omega-3 fatty acids as found in fish and flaxseeds St. John's Wort improves serotonin balance Melatonin can help improve insomnia 5HTP is a supplement that acts as a precursor to the neurotransmitter serotonin Probiotics balance intestinal flora & aids IBS Malic Acid plays role in energy production, best taken in conjunction with Magnesium.
Exercise may be more painful at first, but gentle, gradual exercise causes endorphins to release, thereby allaying pain. Studies show improvements in those doing Tai Chi.
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