Healing Retreat One Stop Healing Shop © 2013. STRESS!!! The undeniable state that something is just not right. Life seems really messed up and you either.

Slides:

Advertisements

Similar presentations

Customer Service – Dealing With Difficult Customers

Advertisements

Last Week’s Follow-up  “It’s My Fault” (only if both spouses say it)- look at self  There are many reasons we choose our mates- conscious & unconscious.

Reflection Of Feelings: Part 1 MCFC/MHC/CC Residency 1.

Talking Clearly & Safely Communication that Builds Connection.

Constructive vs Destructive Communication Styles

MANAGING STRESS IN A HIGH STRESS JOB FREDDI DONNER BUSINESS STAMINA

The Art of Listening.

Everything you need to know in order to set up your Reader’s Notebook

Managing Issues Seek to Understand (communications) Process of sending and receiving messages.

February 26, 2015 Fulfilling the Promise Conference By Dr. Mary Hess, Ph.D. Licensed Clinical Psychologist.

Emotional Intelligence in the Classroom

Body Language and Facial Expression

Non-Verbal Communication

Hearing vs. Listening “Was I paying attention?”. Hearing vs. Listening Do you think there is a difference between hearing and listening? You are right,

Wholeness Prayer ( Restoration and Discipleship ) Session 2 ©2014, 2007, 2006 Freedom for the Captive Ministries.

Emotional Alignment & Optimum Health Presented by Ruth Kellogg LCSW 1.

What is Effective Communication? Is more then just exchanging of information; it’s about understanding the emotion behind the information. It combines.

Communication Skills Anyone can hear. It is virtually automatic. Listening is another matter. It takes skill, patience, practice and conscious effort.

HUMAN SEXUALITY UNIT Relationship Skills. Question? The most important person you will ever have a relationship with is… Yourself.

: Getting Thru’ to the Ones We Love. Not always so easy.

Wholeness Prayer ( Restoration and Discipleship ) Session 2 ©2014, 2007, 2006 Freedom for the Captive Ministries.

BALANCING LIFE’S ISSUES, INC. Collaborative Customer Service.

GUTS Youth Leadership Corps Interpersonal Skills.

What is Assertiveness? It is the ability to honestly express your opinions, feelings, attitudes, and rights, without undue anxiety, in a way that.

Communicating for Rapport v Learning Objectives  Understand impact of different communication styles on coaching and facilitation  Learn.

Wholeness Prayer ( Restoration and Discipleship ) Session 3 ©2014, 2007, 2006 Freedom for the Captive Ministries.

Stress Management Techniques to cope with Pressure.

Assertiveness Training

COOL TOOLS Reactions and Stress. Learning to React Well Managing emotional reactions means choosing how and when to express the emotions we feel. People.

Teaching Children Coping Skills By: Mrs. Irina Stepanyan.

Prepared by Thuy Tran, Sep 2012 Communication skill.

COMMUNICATION & CONFLICT: HOW DO I HANDLE IT? Northwestern Illinois Association Sheri White, Ms Ed 3626 East State St. Rockford, IL (815)

Helping Your Child Cope With Stress Building Resiliency.

Reader’s Notebook Everything you need to know in order to set up your Reader’s Notebook.

FACS 56 life management the listening process. why is listening so hard? brain is incredibly powerful—unless we are engaged in active listening, really.

How’s Your LOVE Life? (Based on « The Relationship Principles of Jesus » by Tom Holladay) John 13:34 & 35.

Tools for Building Sustainable, Healthy Relationships.

Wholeness Prayer ( Restoration and Discipleship ) Session 3 ©2014, 2007, 2006 Freedom for the Captive Ministries.

“I” Statements. Purpose of Using “I” Statements “I” Statements Help You ________ Avoid putting someone else down Express your feelings honestly Take ownership.

Jump Start Communication after Deployment (MAR 2103) 1 Jump Start Communication after Deployment FACILITATOR’S NAME DATE.

The Path A Different View Part 1. First things first  Arm folding exercise.

Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,

HUH?!? WHAT?!? Techniques and tips to communicate and negotiate effectively as a GAL.

Vocabulary Strong Families.

Burnout. What is burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you.

Triena Bodart Asssistant Director, UW-Milwaukee. Customer service is the act of taking care of the customer's needs by providing and delivering professional,

COMMUNICATING EFFECTIVELY. TWO ESSENTIAL ELEMENTS FOR POSITIVE RELATIONSHIPS 1. SHOWING RESPECT 2. RECIPROCAL RELATIONSHIPS.

Communication in Marriage I. What is the purpose of communication in marriage? The purpose of communication in marriage is: A. To help facilitate a growing.

It takes a great man to be a good listener. -Calvin CoolidgeCalvin Coolidge.

Bringing Out the Best in Each Child Quality Parenting and Mutual Respect.

Objectives Define Emotional Intelligence Utilize one method to train the brain to be happier Communicate feelings using I-statements Handle strong emotions.

Customer Service – Dealing With Difficult Customers

Chapter 5 Relationships: The Teen Years Lesson 2 Practicing Communication Skills >> Main Menu Next >> >> Chapter 5 Assessment Click for: Teacher’s notes.

ANNUAL COMPULSORY EDUCATION RESIDENT AGGRESSION Revised April 2013.

RESOLVING CONFLICTS. Passive accepting or allowing what happens or what others do, without active response or resistance. Examples?

Some Reminders: NVC (Non Violent Communication) Lasting Solutions – Peaceful resolutions Lets become aware!

Communication LET II. Purpose It’s not what you say, but what you do. This statement highlights the philosophy that actions speak louder than words Communicating.

What do you know about your emotions? How long do you think an emotion lasts? An emotion last from 60 to 90 seconds. It might feel longer because we revisit.

Hearing vs. Listening “Was I paying attention?”. Hearing vs. Listening Do you think there is a difference between hearing and listening? Hearing is simply.

INTERPERSONAL SKILL C HAPTER 3 Lecturer : Mpho Mlombo.

Presenters: Lineth Jezek, MBA

Destructive Communication

Community language learning

EFFECTIVE LISTENING SKILLS

Healthy Relationships Unit 2 Communication

“Balancing your anger balances your life”

And Building Self-Esteem

Marriage – not for wimps!

And Building Self-Esteem

Presentation transcript:

Healing Retreat One Stop Healing Shop © 2013

STRESS!!! The undeniable state that something is just not right. Life seems really messed up and you either want to crawl in a hole and hide or come out with fightin’ words.

What Happened? Something Happens…Ex perience Perception of the Experience Emotional Reaction to Perception Stress Reaction (may lead to guilt, anger, hatred) STRESS CYCLE

Causes What other people think Look to others for wholeness Look to others for happiness Comparison, Competition Judgments, Dishonesty Perceptions FEAR BONUS: The wounded empath has the opportunity to feel their energy as well as that of others

Effects of Stress disease weakened immune change in appearance

What Happens? If one component is out of balance, everything is out of balance.

Balance

BREAK 11:00-12:30 Wounding Stressors Perceptions that may be askew Reflect = Honestly with no judgment Journal if that feels right Create if that feels right

Relationship Significant Other Children Parents Siblings Friends Clients God Spirit Time Finances Business SELF

Right Relationship

It begins with YOU

What did you say? CommunicationListening Connection Empathy Compassion Being Heard Speaking Body Language Energetics Voice Inflection Processing Comprehend Assessing Feelings Problem Solving Perception Reaction ?

BREAK 2:00-3:00 Reflect and/or Journal Which relationships involve stress? Where is the breakdown in your communication? What wounding is involved?

4:30-6:00 Take Time for You !!! Do something kind for you…this is an important part of this retreat!!! Take a bath Meditate Light a candle and just be Do art Favorite ritual Take a walk Do yoga Take a nap Something out of the ordinary

Healing Retreat Day 2

Do you need to say something ? Make sure all parties feel safe Balance speaking and listening Don’t make it only about about you Suspend judgment and expectations Express yourself clearly and calmly Stop before becoming frustrated Communicate from a neutral state

Are you ready? To be in your power place consider these 3 items: LOVE (heart not head) BALANCE (centered and grounded) PEACE (no emotional charge) MAINTAIN CALM

Ready to receive? Closed ?Overwhelmed ? COME BACK LATER !!!

Listening Avoid interrupting…especially mid sentence Be aware of the exchange of energy Ask for clarification Compassion/Seeing the Divine in the other Open body language Hear and feel what the person is conveying

Speaking Use statements about yourself…I feel…, I know this is something I need to heal Never blame or chastise Take ownership for your part Be aware of how the other person is reacting to you and adjust accordingly Purpose is to convey your needs, hear the other person’s needs, heal the wounds that are exposed, and move on.

Processing Done before, during and after conversation Comprehend and ask for clarification to make sure you understand Be aware of feelings and energy throughout If you often feel threatened or blamed or not heard…be aware of this as a trigger that will likely lead communication into a dark hole.

Reacting CHOOSE to react in a positive, loving, powerful sort of way. HOW? Do your own on-going healing work Know your story and wounding Observe your communication style and slowly change what no longer feels right. Be kind to yourself…foster communication and right relationship with yourself and all other relationships will improve.

BREAK 11:00-12:30 Be curious. Observe with non-judgment regarding: What is your typical way of communicating? Which relationships work and which don’t? When was it good that a relationship caused stress? Is your viewpoint of stress and your stressors beginning to shift? If so, how?

Signs to watch for… Are you reacting out of your wounding?

BREAK 2:00-2:30 Reflect…Journal…Create…Breathe… Whatever feels right…

Managing Stress Approach needs to be individualized. Stress can be a great signal that something is out of balance or needing to be changed. Before attempting to get rid of it, ask what it needs to teach you Locate and heal your wounding Techniques such as wrapping yourself in a blanket of Divine love work well for the fear that often accompanies stress.