In Search of the Perfect Human Diet Presented by Fran Novak.

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Presentation transcript:

In Search of the Perfect Human Diet Presented by Fran Novak

Charles "CJ" Hunt Hunt Thompson Media, L.L.C. Executive Producer and Host of feature length investigative documentary “In Search of the Perfect Human Diet”

Vegans Rule!

What is the Ideal Human Diet?

The Obesity Epidemic! Overweight America

The Obesity Epidemic! Overweight America 300,000 to 400,000 Die Yearly Due to Diet Related Complications

THE INVISIBLE EPIDEMIC? Overweight America 300,000 to 400,000 Die Yearly Due to Diet Related Complications

THE INVISIBLE EPIDEMIC DISEASES FOOD RELATED

Aborigines:  Ancestral Diet:  54% - 80% Animal Protein  13% - 40% Fats  5% - 33% Wild, Fibrous, Seasonal Carbohydrates

1863 Obesity Treatment

Paradigm Shift  100 Year Obesity Treatment:  Low Carb/High-Protein  Low Grain/Starch  Fresh Vegetables  1950’s Idea:  Fat Causes Heart Disease  Dietary Fat Raises Blood Cholesterol  Low Fat Diets Are Good  The 30 Year Low Fat Experiment Began

Paleolithic Nutrition  Highly Dependent on Animal Food Sources  Animal Protein Was A Prominent Role In Brain Development  Bone Studies Of Human Fossils—All Protein From Animal Sources  Diet: Lean Meats, Fish, Wild Vegetation, Fruits, Nuts, & Berries

Human Food: Lean Meats Vegetables Fruits Nuts

Non-Human Food: Grains Dairy—After 2 Years Old Beans Potatoes

Sebring’s Advice:  Start Each Meal w/ Major Protein Source  Fill In w/ Vegetables  Limit Fructose for Diabetics  No Grain  Grains:  Reduction in Height of the Average Human  Narrowing of the Sphenoid Bone/Smaller Brain  Chronic Inflammatory State of the Gut  Virtually No Archeological Record of Auto-immune Diseases Before Grains

CJ Hunt  Research  Documentation  Logic

In Search of the Perfect Human Diet Presented by Fran Novak