Week 3 Name ………………………………………….. MonTueWedThuFriSatSun Pre- breakfast Lunch time activity Afternoon activity Evening activity Bed time stretch Activity.

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Presentation transcript:

Week 3 Name ………………………………………….

MonTueWedThuFriSatSun Pre- breakfast Lunch time activity Afternoon activity Evening activity Bed time stretch Activity planner

ViceMonTueWedThuFriSatSun Vice tracker

Meal planner MonTueWedThuFriSatSun Breakfast Mid morning Lunch Mid Afternoon Evening Night

Measurements & tasks Week No Weight Body fat % Tasks….. Track your vices and reduce by one. Eat your main meal on a side plate rather than a dinner plate. Eat the thing you like the most first when having your main meal. Leave at least 2 mouthfuls of food at every meal. March on the spot for 2 minutes per day, touching you hand on your knee Drink between 1 and 2 litres of water a day.

Shopping List Grains 6 – 11 Veg Fruit Lean protein Dairy Fats & sugars 1 - 2