Healthy Living SCOTT YOKOYAMA AKA SCOTT YAMAMURA.

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Presentation transcript:

Healthy Living SCOTT YOKOYAMA AKA SCOTT YAMAMURA

Introductions  Scott Yokoyama  UC Riverside  Awesome at everything!  Not really  Good at art though

Some Interests

The Basics

The Mind or Brain

WE USE IT A LOT!

We stress out Directions: 1.Place kit on FIRM surface 2.Follow directions in circle of kit 3.Repeat step 2 as necessary, or until unconscious. 4.If unconscious, cease stress reduction activity.

Some tips to help your mind

Do not abuse breaks

Meditate That means do nothing!

Time Management

Lots of stuff to do

Prioritize and drop the rest

You can’t control everything

Finals! ESSAYS!

Stay positive

The end is coming

After college

Humor me

Body

Eat and Exercise

FFFFFFFFOOOOOOODDDDDDD!!!

EAT BREAKFAST!

EXERCISE!

It can be fun

1.Flexibility 2.Strength training 3. Better posture 4. Improved breathing 5. Relieves stress 6. Good for the heart

30 minutes 5 times a week

Small tips

SLEEPING!!

POP QUIZ!

That’s bad for you…

Simple mistakes when you are tired

You will miss out on things

Naps!

Few facts about naps

10-20 minutes naps

Quadriginoctuple Frap

30 minute naps

60 minutes

90 minute naps

Recap of Mind  Take breaks  Meditate  Manage your time  Manage the work load  Worry less  Stay positive  Laugh!

Recap of Body  Eat breakfast  Eat healthy  Exercise

Recap of Sleep  Reduce accidents  Increase mental functions  Decrease chance of health problems  Increase quality of life