Sandra D. McBride AET 545 November 17, 2014 Gregory Jackson Professional Communication and Exercise Equipment Use/Identification Skills Storyboard

Programmer notes: Using Weebly.com Theme: Classic – White Background Color Scheme. - Orange– Font White Arial Normal, unless otherwise shown. Fitness class graphic used in the title bar. Programmer Notes: Provide menu and links to following pages: 1.Pre-Test 2.Personal Trainer Job Description 3.Communication Skills 4. Case Study 5. Identification 6. Post-Test Instructional Notes: Take the pre-test before proceeding to the lesson. Once the pre- test is completed, student may begin the lesson. Complete each section and then proceed to the post test. Student must pass the post test with a 90% proficiency to complete this course. If student does not pass with a 90%, the post test can be retaken up to 3 times. Informational Text: “This tutorial will equip personal trainers and fitness coaches on the proper use of fitness equipment and professional communication skills to better serve their clients.”(in 28 font size) This should be placed under the header “Professional Communication and Exercise Equipment Use /Identification Web-Based Tutorial” (in 44 font size) Graphics: Only the pre-design graphic from Weebly.com of the Fitness class will be used on Home Page. Animation (yes or no): N Title:HomeScene (opening page): Introduction Graphics (yes or no) : Y Audio (yes or no): N Slide number: 1 Skill or Concept: Introduction

Designer Notes: Maintain Theme. Align test box to left margin. Programmer Notes: Link page to Pre-Test on the Home Page. Embed the 10 question Assessment using the Drop & Drag from the designer tools in the Weebly developer section. Instructional Text: We want to see how much you already know. Please complete this non-graded 10 question pre-test prior to completing any lessons. 1.Which machine is used to tone and strengthen hamstrings? a. Leg Press b. Leg Curl c. Adductor d. Leg Extension 2.T or F The abductor machine works the inner thigh. 3. T or F Using a machine improperly can cause serious injury. 4.T or F The treadmill can only be used for cardio. 5. T or F Maintaining eye contact throughout a conversation is considered effective communication. 6. T or F Listening is a form of communication. 7. T or F Communication may differ based on age and gender. 8.What are the four principles of interpersonal communication? a. inescapable, irreversible, complicated, and contextual b. escapable, irreversible, inescapable, and complicated c. complicated, escapable, uncomplicated, reversible d. inescapable, reversible, complicated, contextual 9. Interpersonal communication should start with: a. open mind b. listening to what is being said c. hearing what you expect to hear d. a & b 10. You have a client who did not show up for scheduled training, would you wait until the next scheduled training or would you communicate with the client through , phone, or text? Animation (yes or no): N Title: Pre-TestScene: Pre-Test completed prior to lesson Graphics (yes or no) : N Audio (yes or no): N Slide number: 2 Skill or Concept: Pre-Knowledge Assessment

Informational Text: By definition a personal/fitness trainer is a fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals. Personal/fitness trainers should have : 1. Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science. 2. An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients. 3. An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively. 4. An ability to execute individual fitness program design in a safe and effective way. 5. An ability to motivate others to improve their overall fitness and health. 7. A dedication to maintaining personal integrity and your own health and fitness. A good personal trainer delivers safe, effective, fun and interesting workouts (in that order) to all fitness-training clients. The training programs you develop should be varied and progressive, and geared toward improving your clients' health and wellness. Instructional Video: from Expert Village on YouTube. Discussion Forum: Instructor will provide questions throughout the discussion forum for student feedback and discussion among other students and instructor. Animation (yes or no): Y Title: Personal Trainer Job DescriptionScene: Personal Trainer Job Description Video and Discussion Graphics (yes or no) : N Audio (yes or no): Y Slide number: 3 Skill or Concept: Personal Trainer Job Description Designer Notes: Maintain same theme. Black, Normal Arial Font. Align YouTube video box center screen, align discussion forum box left. Programmer Notes: Link Personal trainer job description page on Home Page. Embed instructional video Personal trainer job description to the YouTube tab using: m/watch?v=- FBtyugYKa0 m/watch?v=- FBtyugYKa0

Informational Text: Good communication skills are key to success in life, work and relationships. Without effective communication, a message can turn into error, misunderstanding, frustration, or even disaster by being misinterpreted or poorly delivered. Communication is the process by which we exchange information between individuals or groups of people. It is a process where we try as clearly and accurately as we can, to convey our thoughts, intentions and objectives. Communication is successful only when both the sender and the receiver understand the same information. Instructional Video: Discussion Forum: Instructor will provide questions throughout the discussion forum for student feedback and discussion among other students and instructor. Animation (yes or no): Y Title: Communication SkillsScene: 3 Ways to Improve your Communication Skills Video and Discussion Graphics (yes or no) : N Audio (yes or no): Y Slide number: 4 Skill or Concept: Communication Skills Designer Notes: Maintain same theme. Black, Normal Arial Font. Align YouTube video box center screen, align discussion forum box left. Programmer Notes: Link 3 Ways to Improve Your Communication Skills page on Home Page. Embed instructional video to the YouTube tab using: m/watch?v=D5hMN_X kPQA m/watch?v=D5hMN_X kPQA

Instructional Text: “Communication Breakdown” Sometimes the sender and receiver are not quite understanding each other and many things get lost in translation. Therefore, there will be a breakdown in communication both listening and receiving. “Challenge” Abbot is explaining to Costello about his baseball team members names and the bases that they play. “Who’s” on First, “What’s “ on Second, and “ I don’t know” is on Third. The video is humorous, however, the information explains a lot. What communication skill techniques can Abbot and Costello utilize in order to understanding one another? Be creative and detailed in your explanation. Review and critique at least two other classmates. Discussion Forum: Forum provided for students to interact and provide feedback on the case studies. Challenge: Poll questions provided by instructor, forum area for students to provide detailed opinion on case study. Animation (yes or no): Y Title: Case StudyScene: Communication: Sender/Receiver Graphics (yes or no) : N Audio (yes or no): Y Slide number: 5 Skill or Concept: Applying Designer Notes: Maintain same theme. Black, Normal Arial Font. Align YouTube video box center screen, align discussion forum box left. Programmer Notes: Link Case Studies page on Home Page. Embed video provided by instructor in the YouTube video box. m/watch?v=7di5zAMM xaI&spfreload=1

Instructional Text: The role of a personal trainer/fitness coach is important, as customers /clients look to them as experts in their field. Therefore, it is imperative that the trainers/coaches need to be able to identify and know how to use fitness equipment. Students will click on the web page and watch the videos of the types of fitness equipment and what they are used for. Learners will then apply hands-on techniques by identifying fitness equipment and its use at the gym. Instructional Video: Animation (yes or no): Y Title: IdentificationScene: Learn How to use Fitness Equipment Graphics (yes or no) : N Audio (yes or no): Y Slide number: 6 Skill or Concept: Applying Designer Notes: Maintain same theme. Black, Normal Arial Font. Align YouTube video box center screen, align discussion forum box left. Programmer Notes: Link Identification page on Home Page. Embed link – Learn how to use fitness equipment. Embed in the video box. static_pages/Exercise- Videos/

Designer Notes: Maintain Theme. Align test box to left margin. Programmer Notes: Link page to Post-Test on the Home Page. Embed the 10 question Assessment using the Drop & Drag from the designer tools in the Weebly developer section. Animation (yes or no): N Title: Post -TestScene: Final Assessment Graphics (yes or no) : Y Audio (yes or no): N Slide number: 7 Skill or Concept: Evaluation Instructional Text: You must complete the following test with 90% accuracy, in order to receive a certificate of completion. You may retake the test three times. 1. T or F Maintaining eye contact throughout a conversation is considered effective communication. 2. T or F Listening is a form of communication. 3. T or F Communication may differ based on age and gender. 4. What are the four principles of interpersonal communication? a. inescapable, irreversible, complicated, and contextual b. escapable, irreversible, inescapable, and complicated c. complicated, escapable, uncomplicated, reversible d. inescapable, reversible, complicated, contextual 5. You have a client who did not show up for scheduled training, would you wait until the next scheduled training or would you communicate with the client through , phone, or text? 6. Which machine is used to tone and strengthen hamstrings? a. Leg Press b. Leg Curl c. Adductor d. Leg Extension 7. T or F The abductor machine works the inner thigh. 8.T or F Using a machine improperly can cause serious injury. Identify the fitness equipment below and I its use.

References BCC. (2012). Communication: Sender/Receiver. [Video File] Retrieved from Expert village. (2008). Personal trainer job description. [Video File] Retrieved from Simple fit. (2014). Learn how to use exercise equipment. Retrieved from Tracy, B. (2012). 3 Ways to improve your communication skills. [Video File] Retrieved from