Pirate Track & Field

Coaching Staff Head Girls Coach – Joe Adamak Head Boys Coach – Mark Pasten Distance – Kourtney Wojcik Jumps – KC Moore & Brian Hebein Throws – Adam Prom Sprints – Dave Kitzerow Pole Vault – Brian Croatt

Season Begins – March 9th! All forms must be turned in to the high school office and the athletic fee must be paid before your athlete will be allowed to practice All these forms can be found at www.portwashingtonathletics.org

Practice Practices are mandatory, but things come up… like family trips, dentist appointments, funerals, etc… If your daughter is going to miss they need to let me (Coach Adamak) know! “I have to work” is not an excuse to miss practice.

Practice Practices are Monday through Friday except meet days (3:00 – 4:30) Typical practice: Team: dynamic warm-up , and running drills Event: workout with event coach

Competitions Meet participation is expected. Bus times are departure times, we will leave without you. Time schedules change often!

Competitions Athletes are expected to ride the bus to and from meets An athlete may leave a competition with their parent/guardian if it is necessary.

WIAA Regulations Uniform rules have been relaxed as far as jewelry is concerned Must wear team issued uniform.

Injuries We train in the off season to help prevent injuries. We do a dynamic warm-up, stretching, running drills and strengthening exercises to help prevent injuries. Being sore is part of physical exercise. Being in pain is different than being sore. If your athlete is injured please have them talk to me. I have seen and/or experienced many athletic injuries. Treatment may include rest (cross training) Visit to the athletic trainer or family doctor. Please notify staff in doing so. Change running shoes after each season.

Web Page Please check for weekly updates and information. Schedule Results Lettering Criteria Things change in the Spring!

Questions?