8/15/20151 Cosmic Consciousness is Closer than You Think Brain and Consciousness

SunMondayTuesdayWedThursdayFridaySat Sept11: Paradigms13: Brain Develop- ment Sept Mongolia Conference SeptYom Kippur27: Sleeping 28: TM and TC Oct2: Science and Pseudoscience 4: Other Meditations Oct9: Cosmic Consciousness Timeline: 7:45 – 9:00 Drfredtravis.com- > Presentations and Videos-> Power Points->Brain and Consciousness for lecture power points

Wholeness Wholeness “ It is only a matter of being it. We need not try to remember it. It is held on by itself, because the very mind is infused with it. This is cosmic consciousness. When the mind completely saturated with the state of pure Being comes back to live in the world of sensory perception, all things are experienced as before, but not as before. Now the full inner state of Being is lived.” Maharishi, 30 Years Around the Globe “ It is only a matter of being it. We need not try to remember it. It is held on by itself, because the very mind is infused with it. This is cosmic consciousness. When the mind completely saturated with the state of pure Being comes back to live in the world of sensory perception, all things are experienced as before, but not as before. Now the full inner state of Being is lived.” Maharishi, 30 Years Around the Globe

Divide your paper into two columns. In the left column, describe your deepest experiences during TM practice.

Transcendental Consciousness Apneustic Breathing and Autonomic Measures

Now in the right column, write what you have noticed changing in your life since your started TM practice.

Are there any adjectives in both columns?Are there any adjectives in both columns? How is this happening?How is this happening?

Gita IV 38, commentary. Gita IV 38, commentary. “Now, for Transcendental Consciousness to become permanent and to co-exist with the waking state of consciousness, it is necessary that the two states of the nervous system corresponding to those two states of consciousness should co-exist. This is brought about by the mind gaining Transcendental Consciousness and the waking state of consciousness, passing from one to the other. This gradual and systematic culture of the physical nervous system creates a physiological situation in which the two states of consciousness exist together simultaneously.” “Now, for Transcendental Consciousness to become permanent and to co-exist with the waking state of consciousness, it is necessary that the two states of the nervous system corresponding to those two states of consciousness should co-exist. This is brought about by the mind gaining Transcendental Consciousness and the waking state of consciousness, passing from one to the other. This gradual and systematic culture of the physical nervous system creates a physiological situation in which the two states of consciousness exist together simultaneously.”

Four Months TM Practice Eyes Open TM Travis, 1991

Eight Years TM Practice Eyes Open TM Travis, 1991

Travis and Arenander (2006) One-Year Longitudinal study Before Learning TM TM practice

“The mind takes that direction not through practice. The practice is not needed to reach the goal. The practice is needed to drag the goal out of the transcendental area to the area of activity.“ Maharishi, Promise to the Family of Man

EEG research shows distinct EEG patterns during TM practice, which are seen more and more during sleeping, dreaming and waking with regular TM practice. EEG research shows distinct EEG patterns during TM practice, which are seen more and more during sleeping, dreaming and waking with regular TM practice.

Interview: Sleep Cont-TE: Inner Awareness during SleepCont-TE: Inner Awareness during Sleep N1: When I go to bed at night, first layers of the body settle down. I notice when the body is asleep. Lots of dreams come and go or just fatigue leaves the body, and then 5-6 hours later the body wakes up again in gradual layers and being aware of the other side…hearing sounds and feeling the covers. First there’s no impulse to attend to it, then I wake up. N1: When I go to bed at night, first layers of the body settle down. I notice when the body is asleep. Lots of dreams come and go or just fatigue leaves the body, and then 5-6 hours later the body wakes up again in gradual layers and being aware of the other side…hearing sounds and feeling the covers. First there’s no impulse to attend to it, then I wake up.

During Witnessing Sleep: Higher alpha1 activity with delta Mason, et al, Sleep, 1997.

Non-TM: 17 non-meditating subjects. Non-TM: 17 non-meditating subjects. Short-term TM: 17 TM subjects reporting occasional experiences of the transcendent in activity (average 7 years TM practice). Short-term TM: 17 TM subjects reporting occasional experiences of the transcendent in activity (average 7 years TM practice). Long-term TM: 17 TM subjects reporting continuous integration of the transcendent with waking and sleeping (average 24 years TM practice ). Long-term TM: 17 TM subjects reporting continuous integration of the transcendent with waking and sleeping (average 24 years TM practice ). Non-TM: 17 non-meditating subjects. Non-TM: 17 non-meditating subjects. Short-term TM: 17 TM subjects reporting occasional experiences of the transcendent in activity (average 7 years TM practice). Short-term TM: 17 TM subjects reporting occasional experiences of the transcendent in activity (average 7 years TM practice). Long-term TM: 17 TM subjects reporting continuous integration of the transcendent with waking and sleeping (average 24 years TM practice ). Long-term TM: 17 TM subjects reporting continuous integration of the transcendent with waking and sleeping (average 24 years TM practice ). What does enlightenment look like in activity? What does enlightenment look like in activity?

Brain Functioning during Simple and ChoiceReactionTimeTasks

1 st Task (Attention) In the first task, you'll see an * in the middle of the screen. Then you'll hear a tone. In the first task, you'll see an * in the middle of the screen. Then you'll hear a tone. As soon as you hear the tone, press the space bar as fast as you can. As soon as you hear the tone, press the space bar as fast as you can.

2nd Task (Remain Balanced) In this task, you'll see a number in the middle of the screen; then a blank screen for 1.5 seconds; and then a second number. If the first number is greater, press the left button. If the second number is greater, press the right button.

CoherenceCoherence Alpha Amplitude

Differences in Contingent Negative Variation (CNV)

Travis et al, 2009 p <.001 American University College Students (random assignment to groups) Brain Integration during tasks (3-mon TM)

World Class Athletes N=33: Placing amongst top ten in Olympic Games, World Championships, or similar for at least three seasons (Most had gold medals).N=33: Placing amongst top ten in Olympic Games, World Championships, or similar for at least three seasons (Most had gold medals). N=33: Athletes performing on average level in Norway.N=33: Athletes performing on average level in Norway. Harung et al, in press

Top Level Managers N=20: Excellence in management performance over many years and financial successN=20: Excellence in management performance over many years and financial success N=20: Middle level managers.N=20: Middle level managers. Travis et al, in press

Classical Musicians N=25: Professional MusiciansN=25: Professional Musicians N=25: Amateur MusiciansN=25: Amateur Musicians Travis et al, in press

Main Point Experiences of higher states is innate in the brain physiology—we only need to systematically develop those circuits through alternating the experience of pure consciousness and normal waking activity.

Group Exercise Why might Cosmic Consciousness be associated with distinct styles of brain functioning.Why might Cosmic Consciousness be associated with distinct styles of brain functioning.

Content Analysis of Pure Consciousness Experiences 47 students wrote descriptions of their deepest experiences during Transcendental Meditation practice. 47 students wrote descriptions of their deepest experiences during Transcendental Meditation practice. Absence of time, space and body sense.Absence of time, space and body sense. Travis and Pearson 2000

(Nidich et al, 2009)