OBJ: I WILL ANALYZE THE LONG TERM EFFECTS OF A POOR DIET AND LACK OF EXERCISE. OBJ: 9.NPA.1.1: I WILL DEVISE STRATEGIES FOR REDUCING RISKS OF CHRONIC DISEASES. Effects of a poor diet and lack of exercise

CLUE Clue: John has no family history of any major health problems. 2

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Journal Write: Effects of Poor diet Scholar: What are the short and long term consequences of a poor diet and lack of exercise? Collegiate: Do you have family members or loved ones that are suffering from diseases and conditions related to lack of exercise or poor diet? How do these conditions interfere with their quality of life today and potentially in the future? Genius: What advice would a doctor give a person to reduce their risk of diseases and conditions? What advice would a parent give their child to reduce their risk of diseases and conditions? What can you change in your life to prevent these diseases and conditions?

Supersize Me: Effects of a poor diet These are the effects of a poor diet after eating McDonalds for breakfast, lunch, and dinner for 30 days…

A Healthy Diet Plan Eat lots of fruit and vegetables Eat whole grains (fiber) Eat lean protein Eat low fat or fat free dairy

Heart Disease/ Heart Attack Approximately 1 out of 3 Americans will die of heart disease Poor diet and physical inactivity is the leading cause of heart disease Are you or loved ones at risk?  Poor diet: a diet high in saturated fat and trans fat can result in high cholesterol which clogs arteries  Lack of exercise  Heredity: a family history of high blood pressure and/or heart disease  Smoking  Obesity  High blood pressure  Diabetes

Dr. Oz Video Clip: Heart Attack (show 2 minutes of video)

Reduce Risk of Heart Attack 1. Exercise  at least 30 minutes per day 2. Healthy diet to lower cholesterol  Low in saturated and no trans fat  High in fiber 3. Lose Weight 4. Lower Blood Pressure 5. Don’t smoke 6. Yearly physical

CREATE A MENU Write the name of your restaurant Come up with a name of your first meal item related to preventing Heart Disease Write a short description of the menu item FOR EXAMPLE: Heart Healthy Fish Special  Grilled Salmon served with brown rice and a side of squash

Obesity Are you or loved ones at risk?  Family history of obesity  Lack of exercise  Poor diet: a diet high in calories and low in nutrients  One pound= 3,500 calories of stored energy

Obesity Video Clip Your-Health the-Body

Sticker activity: How obesity affects the body Obesity affects the body in the following ways:  Brain: increases risk of stroke  Brain: more likely to be depressed  Throat: increases risk of sleep apnea (airway partially collapses during sleep which interferes with breathing and constant sleep)  Heart: increases risk of heart attack  Lungs: increases risk of chronic breathing problems (obesity weakens the muscles that help us breathe)  Arteries: increase risk of high blood pressure  Wrist: increases risk of carpal tunnel syndrome  Breast: after menopause, increases risk of breast cancer  Liver: increases the risk of fatty liver disease  Gallbladder: increases risk of gallstones  Stomach: increases risk of stomach cancer  Immune system: weakens a person’s immune system  Kidney: increase risk of kidney failure (obesity forces kidneys to work harder) and cancer  Pancreas: increases risk of Type II Diabetes  Colon and Rectum: increases risk of colon and rectum cancer  Uterus: increases risk of menstrual problem and cancer of the endometrium  Reproductive system: reduces fertility in men and women and increases risk of pregnancy complications  Bladder: increases risk of bladder leakage when laugh, sneeze, or exercise (in women)  Knee: increase risk of osteoarthritis (also in hip, hand, and lower back)  Feet: increases risk of gout (uric acid is deposited in the joints)

Reduce Risk of Obesity Exercise Lifting weights Eat a healthy diet  Lower calorie intake Yearly physical

ADD TO YOUR MENU: Obesity Create a low calorie meal For example: Sandra’s Slimming Salad Give a brief description of what is in the salad

Hypertension/ High blood pressure High blood pressure causes your heart to work harder to pump blood through the body High blood pressure can damage the eyes, kidneys, liver, and nervous system and increase the risk of a heart attack and stroke Are you or loved ones at risk?  Family history of high blood pressure  Getting older  Stress  High salt diet  Alcohol consumption  Smoking  Obesity

CLUE Clue: Martha’s blood pressure is 110/78 mm Hg 17

Video Clip: Dr. Oz and high salt diet How Salt contributes to high blood pressure: Dr. Oz

Reduce Risk of Hypertension Eat food low in Salt Lose weight Exercise Reduce stress Limit alcohol Do not smoke Yearly physical

ADD TO YOUR MENU: High Blood Pressure Add a meal that would be a good choice for someone with high blood pressure

Type II Diabetes Diabetes is caused by too little insulin, resistance to insulin, or both Are you or loved ones at risk?  Abdominal or upper-body obesity  Family history  Lack of exercise

Diabetes video clip Show 6 ½ minutes of video

CLUE Clue: Joanna is a diabetic. 23

CLUE Clue: Martha is pre-diabetic. 24

CLUE Bonus Case Clue: Julie is pre-diabetic. 25

Reduce Risk of Type II Diabetes Lose weight Eat a healthy diet  Low calorie  Lower sugar  More fiber Exercise and lift weights Yearly physical

ADD TO YOUR MENU: Diabetes Add a meal for someone who is Diabetic

Cancer 1/3 of cancer deaths are directly related to diet and lack of exercise. Cancer occurs when healthy cells become malignant and multiply Are you or loved ones at risk? Poor diet Weight gain Lack of exercise Family history Personal choices (alcohol and tobacco use) Exposure to environmental hazards (sun, pollution, radiation, and other toxins )

The Blue Boob Experiment What does cancer feel like? Reduce risk of cancer: Overall healthy diet Exercise Get regular medical care  Perform monthly breast/testicular exams Avoid risky behavior (early sex, tobacco, alcohol use, not using sunscreen)

ADD TO YOUR MENU: Cancer Add a meal for someone who wants to prevent cancer

CLUE Clue: Martha engages in moderate exercise 5 times a week for 40 minutes. 31

CLUE Clue: Tom wakes up every morning and exercises vigorously at the local gym for 1 hour. 32

CLUE Clue: With a full time and two children, Joanna finds little time to exercise. She does engage in low intensity exercise 3 days a week for 20 minutes. 33

Anemia Individuals with anemia often feel tired and their immune system is weakened Causes of Anemia:  Lack of iron in diet, which results in lack of oxygen in blood Reduce Risk of Anemia:  Eat iron rich foods such as raisins, strawberries, dark green leafy vegetables, prunes, legumes, red meat, and poultry (dark meat)  Take a multivitamin or iron pill daily  Yearly Physical

CLUE Clue: Martha has medical insurance and sees a doctor for a yearly physical. 35

Assignment: Practice Quiz (No Notes) 1. Draw a picture of ChooseMyPlate. 2. What food group provides vitamin D and Calcium? 3. What are the two types of grains? 4. Which type of grain is high in fiber, nutrients, and allow a person to maintain constant energy throughout the day? 5. Mary is overweight and is trying to lose weight. She is deciding between two sandwiches. What is the most important “word” she should look for on the nutrition facts? 6. What are the two types of “bad” fat? 7. If a person eats a diet high in bad fats, what is life threatening condition are they at a high risk for? List one. 8. What type of fat lowers cholesterol and the risk of a heart attack and stroke? 9. Sarah has high blood pressure. What is the most important “word” she should look for on the nutrition facts? 10. What is the consequence of eating a diet high in sugar?