 Over Crowding – No Room To Swim  Possible Collision and Injury  Ability to Offer Additional Sessions To Progressing Swimmers  Need To Have Swimmers Of Similar Ability Swimming In Each Lane  Limited Places Available In Swim Trials  To Offer Every Swimmer The Opportunity To Reach Full Potential  To Give Swimmers Something To Aim For

 Times In 2 Different Strokes  85% Attendance Record  Swimmers Expected To Respect Club Rules And Show Commitment To Coaches Programme ONLY, To Avoid Injury, Confusion, Over Training And Burn Out  Upon Achievement Of The Time Standards Relevant For The Next Squad, The Coach Will Review Standard Of Strokes, Attendance Records, Behaviour, etc And The Swimmer Will Move Squad Subject To Available Space And At The Coaches Discretion  Parent Roster Duty

 Development Of Future Squad  Entry Achieved Through Club Trials  Disability Swimming

 Entry Achieved Through Club Trials  Swimmers Will Be Given A Maximum Of 5 Terms (1 Year ) In The C Squad  Parent Roster Duty

 Thursday 5.50pm-6.50pm in Carlow Skills Session (with B Squad)  Sunday 6.45am-8.45am in Carlow (C Squad Only)

 4 Euro Per Session  2 Sessions Per Week  3 Hours Per Week  Squad Fee Must Be Paid Not Session Fee

 Times In 2 Different Strokes  Swimmers Must Attain Their B Squad Times Each Birthday To Remain Eligible For The B Squad  Parent Roster Duty

 Tuesday 5.30am-7.00am in Carlow (with A Squad)  Thursday 5.50pm-6.50pm in Carlow Skills Session ( With C Squad )  Saturday 6.45am-8.45am in Carlow (B Squad only)

 4 Euro Per Session  3 x Sessions  4 and Half Hours  Squad Fee Must Be Paid Not Session Fee

 Times In 2 Different Strokes  Swimmers Must Attain Their A Times Each Birthday To Remain Eligible For The A Squad  Parent Duty Roster  Attendance Will Be One Of The Criteria For Selection To Away Training Camp And Long Course Training

 Tuesday 5.30am-7.30am in Carlow  Wednesday 5.30am-7.30am in Carlow  Saturday 7.15am-9.00am In K Leisure, Athy  Saturday 5.50pm-7.40pm in Carlow  Sunday 7.45am-9.30am in Athy  Core Training 9.45am-10.30am in Athy

 4 Euro Per Session  5 x Pool Sessions  9 and Half Hours  1 Core Training Session  Squad Fee Must Be Paid Not Session Fee

 IN SWIMMING:  Strong Core Muscles Allow the Entire Body to Work Better  The Core Lends Power to the Arms and Legs When in Motion  A Strong Core Reduces the Risk of Injury

 Official Launch of All Squads on 28 th Dec  Swim Trial Swimmers Commence 1 Dec in Carlow  1 December (in K Leisure)  8 December (NAC)  15 December (in K Leisure)  22 & 23 rd December (all club members invited to K Leisure as Carlow Pool Closed)  28 th & 29 th December A Squad Only