 are nutrients required by humans throughout life in small quantities to orchestrate a whole range of physiological functions, but which the human body itself cannot produce

There are four fat soluble vitamins: A, D, E & K. Fat-soluble vitamins are stored in the liver and fatty tissues of the body. Because of this, these vitamins build up and remain for a longer time in the body than water soluble vitamins

 There are 9 water soluble vitamins. The 8 B vitamins and vitamin C  Used immediately or discarded as waste.

 An antioxidant that boosts immune systems  Improves vision, cuts risk of heart disease and may slow skin aging  Best gotten from a beta carotene source such as a large carrot or cup of cantaloupe  **** Toxic in large doses so make sure of right amount

 Despite its reputation as a cold fighter, its never been proven to sure colds but it DOES boost immune system, eye illnesses and helps prevent heart disease  You do not need a supplement if you eat a single orange, cup of broccoli or one red pepper  An antioxidant  Doctors believe it can reduce your risk of breast cancer killing cells after chemo.

 There are 8: they help maintain metabolism, muscle tone and a sharp mind  Most important for young women is B9 (aka folic acid) helps keep red blood cells healthy and guards against cancers and birth defects.  Eating whole grains: usually one bowl of fortified cereal is enough for the day

 Helps calcium absorption.  Plays a vital role in muscle function  Doctors believe it can reduce your risk of breast cancer by 50%

 STRONG BONES!!!  This mineral also helps build strong teeth and nourishes the nervous system  MOST people need to supplement… yogurt, cheese and milk usually do not have the ideal amount

 Helps immune system and formation of blood.  Also important for women with heavy menstrual cycles  May need supplement: most fortified cereals have enough but if you do not eat cereal or red meats you may need a supplement. ***TALK to your Doctor first to much may be harmful.

 Potassium is important to brain and nerve function.  Also, for fluid balance.  A potassium intake sufficient to support life can generally be guaranteed by eating a variety of foods, especially plant foods.

 Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum.

 Natural: Glucose, Fructose, Sucrose, Lactose, Dextrin, Dextrose, Galactose, Maltose, Molasses, Honey, Cane sugar and Malt  Processed: High Fructose Corn Syrup, Caramel, Corn Syrup, Maple Syrup, Brown Sugar, Raw sugar  Artificial: Saccharin, Aspartame, Sucralose, Sorbitol, Mannitol and Xylitol  ***** Careful of products that list sugar in its top 3 ingredients