H EALTHY KEY POINTS FOR A HEALTHY LIVING Abraham Hernandez 1 Click here to continue

N AVIGATION M ENU Use the following icons to navigate through this presentation To advance to the next slide click To navigate back one slide click To return to the homepage click To navigate to the last slide click Click the forward navigation button at the bottom right hand corner to advance to the next slide 2 Home

W ELCOME ! The purpose of this presentation is to explore three essential tips needed to live a healthy lifestyle. In this presentation we will explore the following three key points: Healthy Diet Consistent Exercise Life Choices Recap Resources 3

D IET – F RUITS & V EGETABLES 4 Choose a generous variety of fruits & vegetables that: Differ in color Can be eaten with or without cooking

D IET – F RUITS & V EGETABLES CONT. 5 Ensure that the fruits you select are: Reasonable in sugar content Have no added salts- seasonings. Well washed before enjoying

D IET – F RUITS & V EGETABLES CONT. 6 GIF File of healthy concepts:

D IET – F RUITS & V EGETABLES CONT. 7 Ensure that the vegetables you consume are: Rich in fiber Cooked with moderate amounts of oil. Opt for olive oil over canola. Well washed before enjoying

D IET – F RUITS & V EGETABLES CONT. 8 Let’s now explore consistent exercise! ….

C ONSISTENT EXERCISE 9 Exercise includes all kinds of physical movement: Walking Jogging Swimming Sports Weight Training Yard Work Yoga Dog walking

C ONSISTENT EXERCISE CONT. 10 Consider a gym membership that is: Affordable East to get to Able to provide training sessions tailored to your personal fitness goals

C ONSISTENT EXERCISE CONT. 11 Don’t let a limited budget or lack of transportation hold you back. This scanned image is taken from the mini gym I’m growing in my garage. As budget allows, you can add more equipment found on Amazon, eBay or garage sales.

C ONSISTENT EXERCISE CONT. 12 In this scanned image there are three very affordable exercise items: ItemPurposeAverage Cost Medicine BallVarious stretches, sit ups, etc. $15-20 Floor MatFloor core stretches $10-15 Abdominal Wheel Abdominal, Oblique and core exercises $15-18

H EALTHY H ABITS 13  Healthy habits lead to healthy choices.  Healthy choices lead to a healthy lifestyle. Let’s explore some examples of healthy habits!

H EALTHY H ABITS CONT. 14 The stairs. Yes, these seem like a daunting task but doing so: Burns calories that would otherwise be stored as fat Increases your heart rate leading to reduce stress

H EALTHY H ABITS CONT. 15 As delicious as this image is, always minimize alcohol intake to a moderate level. Doing so: Reduces sugar intake Reduces carbohydrate intake Makes physical fitness goals easier to reach Avoids muscle tissue depletion

H EALTHY H ABITS CONT. 16 Don’t worry, you don’t have to wake up abnormally early. Sleep in if you like, just make it a habit to exercise within the first hour of waking up. This is a KEY habit.

RECAP 17 This presentation explored the following three essential tips needed to live a healthy lifestyle: Healthy Diet Consistent Exercise Life Choices So what are you waiting for? Start building these habits today!

R ESOURCES 18 Use the following on line resources to learn more about building healthy lifestyle habits. NameURL Nutrition and Healthy Eating lifestyle/nutrition-and-healthy-eating/expert- blog/physical-activity-habits/bgp Feel Happinesshttp://feelhappiness.com/107-healthy-habits-for-a- healthier-lifestyle/ Changing Bad Habits y/How-to-Change-Bad-Habits-and-Live-a-Heart- Healthy-Lifestyle_UCM_434369_Article.jsp

19 Thank you & Good Luck!