Hailey Beimers 10 March 2015

* How much sleep do you actually need? * video video

Fig. 1: Garfield sleeping, retrieved 8 March 2015, from promotehealth.info. Fig. 2: Naps, retrieved 8 March 2015, from imgarcade.com Fig. 3: Take a break, retrieved 8 March 2015, from pinterest.com

* “Sleep affects health, happiness and cognitive functioning” (McKibben) Fig. 1: Person sleeping, retrieved 8 March 2015, from huffingtonpost.com

Fig. 1: Duration of sleep stages, retrieved 8 March 2015, from howstuffworks.com.

Fig. 1: Learning, retrieved 8 March 2015, from jarche.com Fig. 2: Memory, retrieved 8 March 2015, from playbuzz.com

Fig. 1: Age and amount of sleep needed, retrieved 8 March 2015, from evolvingwellness.com.

Fig. 1: Quote from Mesut Barazany. Retrieved 8 March 2015, pinterest.com.

Fig. 1: School starts too early, retrieved 8 March 2015, from creatememe.com

How much sleep should students get? What are the stages of sleep? How does sleep affect learning and memory?

* Get enough sleep on regular basis will keep you alert the best Fig. 1: Benefits of power nap, retrieved 8 March 2015, from thesilverpen.com Fig. 2: cat napping, retrieved 8 March 2015, from hackcollege.com

Planned Emergency Habitual (Napping) Fig. 1: Cat napping, retrieved 8 March 2015, from thekenyonthrill.com. Fig. 2: Trouble concentrating, retrieved 8 March 2015, from voxweb.nl

Fig. 1: How long to nap, retrieved 8 March 2015, from wordpress.com

Fig. 1: Napping, retrieved 8 March 2015, from todaysparent.com.

Fig. 1: Sleeping in class, retrieved 8 March 2015, pixshark.com

(Napping) Fig. 1: Sleeping on the job, retrieved 8 March 2015, from rentcafe.com. Benefits of Napping

(Guibert) Fig. 1: Notre Dame, retrieved 8 March 2015, from sportslogos.net

Planned Napping Emergency napping Habitual napping 20 minute naps can restore alertness (Napping)

Fig. 1: Be back soon, retrieved 8 March 2015, from blogspot.com Fig. 2: Taking a break, retrieved 8 March 2015, from blogspot.com

(Day) (American) Fig. 1: Playground, retrieved 8 March 2015, from clipart.co Fig. 2: Snacks, retrieved 8 March 2015, from keepingmommysane.com

(American) Fig. 1: Study hall, retrieved 8 March 2015, from theprospect.net

Recess is a necessary break Help students pay attention in class promoting the optimal development of the whole child

American Academy of Pediatrics. (2012, December 31). The crucial role of recess in school. [Abstract]. Pediatrics, 131, Callan, Roger J. (1997, December). Reaching for equity. Educational Leadership, 55, Day, N. (2012, August 29). Teaching kids how to play at recess. Retrieved March 5, Doyle, T., & Zackrajsek, T. (2013). The new science of learning: how to learn in harmony with your brain. Stylus Publishing Guibert, S. (2012, March 23). Notre Dame News. Retrieved March 6, How Much Sleep Do You Actually Need? (2014, July 27). Retrieved March 8, 2015 McKibben, Sarah. (2014, April). Wake-up call. Educational Leadership, 56, 5-7. Napping Benefits and Tips. (n.d.) Retrieved March 4, NASA and FAA Confirm Benefits of Napping. (2014, January 15). Retrieved March 9, Sleep, Learning, and Memory. (n.d.). Retrieved March 4, Stages of Sleep. (n.d.). Retrieved March 4, 2015.