Ryan Logan-Magnusson Kicking.

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Presentation transcript:

Ryan Logan-Magnusson Kicking

What is a kick? Using one’s foot to strike an object with enough force to make the object move

When would I kick? Football – field goal, extra point, kickoff, punt Soccer – pass, dribble, shoot, punt Rugby – kick, punt, pass Speedball – kick, pass, dribble

How do I kick? Every kicker has their own style Different techniques for kicking (for distance), passing, punting, dribbling Style of kick depends on the activity RUGBY

Kicking Football - field goal, extra point, kickoff Soccer – shot on net, long pass Rugby – point after touchdown Speedball – shot on net, long pass next

How? (contact point) Football Foot Ball top bottom next

How? (contact point) Soccer/Speedball Foot Ball next

How? (contact point) Rugby Foot Ball RUGBY next

Punting Football - punt Soccer – punt Rugby – punt, long pass Speedball – punt next

How? (contact point) Football Foot Ball top bottom next

How? (contact point) Soccer/Speedball Foot Ball next

How? (contact point) Rugby Foot Ball RUGBY next

Passing Soccer – pass Rugby – long pass Speedball – pass next

How? (contact point) Soccer/Speedball Foot Ball next

How? (contact point) Rugby Foot Ball RUGBY next

Dribbling Soccer – advance ball Speedball – advance ball next

How? (contact point) Soccer/Speedball Foot Ball next

Practice Try different techniques until you find one that works for you Exercise – build strength in your legs How? Lift weights – leg extensions, leg curls, squats Strengthen your core – abdominal exercises Increase leg stamina – cardiovascular activities *Stretch - most important aspect of kicking

Any questions? Please feel free to contact me: loganm99@students.rowan.edu next

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