What is Food?. Food is a Mixture 30-20-10 Protein 20 g Carbohydrate 30 g Fat 10 g.

Slides:

Advertisements

Similar presentations

Chapter 8: Planning a Diet for Fitness and Wellness

Advertisements

Nutrition and Health Our physical health relies on getting a proper balance of : Food and nutrients Sleep Exercise.

NUTRITION for LIFE Chapter 7.

Nutrition Chapter /2015. Nutrients – ( 6 )  substances that the body needs to regulate bodily functions, promote growth, repair body tissue and.

Nutrition Basics: Turbo Review 3500 calories = 1 pound of body weight To maintain your healthy weight… Balance how much you eat with how much you move!

Group Meeting Nutrition and Diabetes Component December 2014 Revision Lifestyle Modification Program.

FOOD LABELS JOSHUA DANIELS RE’ANA. WHERE CAN YOU FIND A FOOD LABEL AT? On packaged food What colors are they usually.

What is Portion Size? A portion is the amount of food someone decides to eat during a meal. Portion size is distributed through each food on a plate during.

NUTRITIONAL NEEDS By: Jenny Broschardt. NUTRITION Nutrition is the study of food and your body needs nutrients for sources of energy, materials for growth.

Reading Food Labels.

Carbohydrates, Fats, & Proteins

Nutrients For Your Body During the teenage years, your body will grow more rapidly than it has at any other time since you were an infant. That makes it.

Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --

Healthy Snacking & Sustainable Living Web Quest Review.

Chapter 10: Nutrition for Health Terms –Nutrients –Calories –Hunger –Appetite –Nutrition –Carbohydrates –Food Intolerance –Dietary Guidelines for Americans.

1 NUTRITION 101 Andrew Lysy Look here for help with nutrition!

You Are What You Eat!! Eating Healthy, Eating Well.

RESET TASTING Cue Cards. Introduction Who Am I? Have guests introduce themselves Agenda – Why Can’t I lose weight? – What is the Glycemic Index? – What.

The Dietary Guidelines

Reading Nutrition Labels. Serving Sizes 1. The blue indicates how large a serving size is and how many serving sizes there are in the whole package. If.

SUPERSIZE YOU!!! Mrs. Levin - Science Magnet Seminar.

EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.

Food Labels You Become What You Eat. Reading Food Labels Serving Size: Given in familiar units and metric or SI units (in parenthesis). All other information.

FOOD & NUTRITION. Good eating habits  Helps you concentrate during lessons  Helps you perform well in school  Reduces risk of developing diabetes,

By -B.Jeyakanthan  Fast food means inexpensive food, such as hamburgers and fried chicken, prepared and served quickly.  Fast Food contains:

Nutrition and Food Labels Do Now: Write down three foods you think are good for you and three foods you think are bad for you.

Bell ringer Why do you think nutritionists recommend you get no more than 1/3 of your calories from fat?

FUELING THE BODY. Portion DISTORTION ? ?? ? What could these items have to do with one another? They can help us remember portion sizes!

Lifestyle Diseases. Two biggest killers in Australia (70% of deaths) Heart DiseaseCancer.

CHAPTER 7 SECTION 1 PAGE Carbohydrates, Fats, & Proteins.

Health and Food.

How much do Americans eat? Health impact and cost? What’s a Calorie?

Nutrition. Nutrition is eating foods the body needs to grow, develop, and work properly.

1. How many teaspoons of sugar does the average 20 oz soda have? 2. What are 2 names for sugar commonly found on food labels? 3. If a food has 75 grams.

Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --

So what is this Food Pyramid? (Click on the button that you think fits best)  An Egyptian Pyramid A stack of Eggs. It’s a guide that helps us choose.

Nutrition Jeopardy Project Sponsors Nutrition Center Department of Bioscience & Biotechnology, Drexel University School District of Philadelphia USDA.

Chapter 10: Nutrition for Health Terms –Nutrients –Calories –Hunger –Appetite –Nutrition –Carbohydrates –Food Intolerance –Dietary Guidelines for Americans.

Reading Labels How to determine which snack is best for you.

Nutrition. What is nutrition? Eckhttps:// Eck Food; nourishment.

The Teenage Diet What am I really putting into myself.

Food Labels Why do you think food labels are important? Warm up:

Aim: Why is a healthy diet important?

Intro to Nutrition chapter 8. Why do we eat? Hungry Stress Emotional Bored Habit Social Forced.

Carbohydrates: it is when you eat Fruits, Vegetable, pasta and bread healthy food. Also it is like a low diet it’s like obesity and these are the carbohydrates.

Balance your food choices -don’t eat too much of one thing You don’t have to give up foods that you love to eat. You just have to be smart about the amount.

Group Meeting Nutrition Component Lifestyle Modification Program.

DIY Weight Loss Guide with Dr. Derek Lee,

Nutrition Taking in food that your body needs to remain healthy and fight disease.

Build Energy while Losing Weight

Focus: Students will identify important nutrients.

Reading Food Labels.

Food Label Terms Words such as low, reduced, free and more are now legally defined within nutrition.

IS THE PROCESSED FOOD YOU ARE EATING A HEALTHY CHOICE?

NUTRIENTS IN FOOD We eat and drink every day. Food contains different nutrients. There are 6 ESSENTIAL NUTRIENTS: 1. CARBOHYDRATES - give our body energy.

Match each title to the correct definition

Your Daily Needs & The Energy Value of Food

Aim: Why is a healthy diet important?

Nutrition Smojver.

Eating Healthy at Fast Food Restaurants

Smart Shopping Tips Unit Pricing Common Conversions 3 tsp = 1 Tbsp

ANALYZE DIETARY GUIDELINES

IS THE PROCESSED FOOD YOU ARE EATING A HEALTHY CHOICE?

What Is Nutrition? -The study of how your body uses the food that you eat.

Presentation transcript:

What is Food?

Food is a Mixture Protein 20 g Carbohydrate 30 g Fat 10 g

What Hormone is secreted when your eat sugar? Understanding Glycemic Index

Understanding Food Labels

Use your hand as your guide

Question? How many teaspoons of sugar in a 20 ounce soda? Bonus question – what is the average pH of a soda (diet or regular)?

A 20 ounce soda has 17 tsp of sugar The Ph of a soda is 3 The average teenager drinks 600 cans per year! Lead to increased obesity Depletes the body of vital nutrients Car and Drink Rule SODA

Are you eating like a BEAR or a DEER? Eats Big Meals 2-3 times a day!Eats Small Meals 5-7 times a day!

Metagenics Ultrameal Shakes  Low glycemic index  Taken 2x/day  Proven to reduce cholesterol and triglycerides and increase HDLs by 25% more than just diet alone (Nutrition & Metabolism, :29)

EPA-DHA Extra Strength One gram=1000 mg of fish oils each day EPA & DHA

Eating Out Don’t look at the menu The average restaurant portion size is 4-5 X a normal size The calories add up quickly No Starch-Double Vegetable Split meals and ask for the “to go” container ahead of time No bread before dinner!

Good Fat vs. Bad Fat 70 Trillion Cells in the Human Body!!

Energy: The Capacity To Do WORK! Pure EnergyFood Energy

Power of Habits

Momentum Cures Everything