EVERYDAY OILS EVERYDAY PROBLEMS By Kristy R. West, RN, MA

EVERY DAY PROBLEMS Achiness Allergies Anger Anxiety Arthritis Bug bites Burns Cold Cooking odors Fleas on pets Depression Diarrhea Headaches Pain Restless legs Stomach upset Stress Toe fungus

SIMPLE SOLUTIONS Frankincense Lemon Panaway Peace & Calming Thieves Valor vender Purification Peppermint

ACHINESS & PAIN Panaway Lavender Frankincense Peppermint Sage Blue cypress Balsam Fir Deep Relief Roll-On Relive It Vetiver + Valerian Frankincense + Palo Santo

ALLERGIES & SINUS Lavender Peppermint Thieves Elemi (rashes) Eucalyptus Harmony Ledum Melaleuca E. (Tea Tree) Patchouli Raven RC Roman chamomile Spikenard

ANGER Frankincense Lavender Lemon Peace & Calming Bergamot Cedarwood Cypress Forgiveness Geranium German chamomile Grounding Joy Harmony Hope Mandarin Orange Release Roman chamomile Rose Sacred mountain sandalwood Surrender Tranquil Roll-On

ANXIETY Frankincense Lavender Lemon Peace & Calming Bergamot Basil Cedarwood Clary sage Cypress Geranium Hyssop Jasmine Ylang ylang

ARTHRITIS Lavender PanAway Peace & Calming Peppermint Purification Valor Frankincense!!  325 mg. (10-15 drops 2-3 times daily for RA)  Dr. Mahmoud Suhail, MD Basil Clove Cypress Eucalyptus Idaho Balsam Fir Marjoram Melrose Nutmeg Palo Santo Pine Rosemary Spruce Wintergreen

BUG BITES Lavender Lemon (kills insects) Purification (removes toxins from body) Thieves Other  Basil: known to neutralize toxins, especially from brown recluse spider  Cinnamon Bark  Lemongrass  Thyme

BURNS Lavender (pain & cell renewal) Peppermint Purification (if infected) Other:  Eucalyptus  Geranium  Helichrysum (sun screen)  Idaho tansy  Ravensara (healing  Melrose (cleansing)

COOKING ODORS Purification (neutralizes and eliminates) Lemon (leaves clean, uplifting fragrance) Body odor  Bergamot  Lavender  Purification

COLDS & FLUS Lavender Lemon Peppermint (relieves nasal congestion Thieves Other:  Australian blue  Blue cypress (aches and pains)  Eucalyptus (in hot water, breathe deeply)  Exodus II  Raven  RC

DEPRESSION Frankincense, Lavender, Lemon, Peace & Calming, Valor (balances energies) Other:  Bergamot  Geranium  Grapefruit  Harmony  Joy  Juniper  Ravensara (lifts emotions)  Release  Sage (relieves depression)  Tangerine

DIARRHEA Peppermint, Lavender (stress induced) Other  Cistus  Geranium  Ginger  Cypress, Eucalyptus, Roman chamomile-antispasmodic  Spearmint  Sandalwood (obstinate)  Myrtle

FLEAS Purification, lavender Other:  Citronella  Eucalyptus  Lemongrass  Melrose  Pine

HEADACHES Frankincense, lavender, peppermint Thieves (on thumb on roof of mouth) Other:  Aroma Life (on arteries of neck)  Clarity  Clove  Deep Relief Roll-On  Marjoram  M-Grain  Relieve It  Rosemary  Sage

INSOMNIA Lavender (best combined w/ Roman Chamomile and Dill) Lemon Peace & Calming Other  Angelica  Basil  Bergamot  Myrtle (hormone related insomnia) Other  Citrus Fresh  Clary Sage  Cypress  Melaleuca E.  Nutmeg  Orange  Ravensara  Roman chamomile  Rosemary  RutaVala  Sandalwood  Valerian  Ylang Ylang

RESTLESS LEGS Lavender, Peace & Calming Other  Valerian  Wintergreen  Basil  Marjoram  Cypress  Roman chamomile  Aroma Siez

STOMACH UPSET Lavender, peppermint Other  Basil  Ginger  DiGize  Eucalyptus  Fennel (bloating)  Geranium  Rosemary Cramps  Blue cypress  Ginger  Helichrysum  Rosemary cineol  Thyme  DiGize

STRESS…Stress Away Frankincense, Lavender, Peace & Calming, Valor Other  Aroma Life  Believe  Bergamot  Clarity  Clary sage  Cypress Geranium Grapefruit Harmony Joy Roman chamomile Surrender Tranquil Roll-On Tangerine White Angelica

TENSION Frankincense, Lavender, Peace & Calming, Valor Other  Basil & Bergamot for nervous tension  Cedarwood  Trauma Life (balances and calms)  Valerian  Ylang Ylang Relieves: Grapefruit, Roman chamomile, Transformation, Tranquil Roll-On

TOE FUNGUS Lavender, Thieves  Animal Scents Ointment w/ Rosewood, Palmarosa, Geranium, Patchouli, Balsam fir, Myrrh, or Melaleuca Alternifolia  Clove  ImmuPower  Lemongrass  Melrose  Thyme

WORRY Lavender, Peace & Calming Other  Bergamot  Tranquil Roll On  Stress-Away Roll On

EVERYDAY OILS THE FIRST AID KIT FOR EVERYDAY PROBLEMS