Fitness Risks I can tell you about the RISKS from exercising. I can identify the RISKS from not exercising.

Slides:

Advertisements

Similar presentations

Managing Stress at Work By Julie Jackman Fit City Worksite Wellness.

Advertisements

Preventing Diabetes Being Active. Topics Why is physical activity important? What kinds of physical activity are best? What is your plan?

Living Better with Life’s Simple 7 American Heart Association Living Better with Life’s Simple 7 TM 1.

Living With Diabetes Feelings about diabetes and how it affects your family or partner.

Sweet Success Diabetes Prevention for You and Your Family Wellness for Women and Their Families.

Sweet Success Diabetes Prevention for You and Your Family Wellness for Women.

Stressed Brains Don’t Learn The Same Way STRESS. 30 seconds.

Physical Activity & Healthy Lifestyles IL Centre & Active Living.

Lifetime Health Chapter 1 Leading a Healthy Lifestyle.

C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.

2.1 FITNESS CHAPTERS 4.1/4.2 UNIT 2 – NUTRITION & FITNESS.

Movement for Healthy Life FIT For Life Ms Chelvi Ms Lee Lai Yoong.

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Physical Fitness for Life Contents Section 1 Physical Fitness and.

Promote the Benefits of Physical Activity for Optimal Health and Fitness Grade 7 Health.

Lesson 1 Time Management and Health. Review Terms Basic Needs Everyday Living Goals Health Moderation Nutrition Opportunity Cost Sedentary Stress Time.

EXERCISE How exercise affects heart disease Heather Webre, Jacob Prows,

Heart health Regular physical activity can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as Type II diabetes.

What You Will Do Identify changeable risk factors that affect your levels of health and personal fitness. Describe lifestyle choices that can improve overall.

M OVEMENT FOR H EALTHY L IFE FIT F OR L IFE Ms Chelvi WQ Park Health and Rehabilitation Centre.

Health Triangle Review Video

Exercise is essential to keep the body fit. It helps improve vitality and makes one feel energetic and vibrant. If you do not exercise, then your health.

Health Science 1 Mr. Johnson

Copyright © 2003 Pearson Education, Inc. publishing as Benjamin Cummings Introduction A growing number of Americans are sedentary Heart disease has increased.

RESET: Exercise One of the three components to successful lifestyle change.

Leading a Healthy Life. Health in the Past Historically, what used to be the most common causes of death?

Chapter 4 Study Guide.

P HYSICAL A CTIVITY B ENEFITS Reduce Diabetes Reduce Depression Increase Awareness of CVD Increase Cardiovascular Health.

By: Colton Zaugg.  Physical: You are fit and able to do more activities  Mentally: You have more confidence  Socially: You look like you have more.

My physical activity. Since I was a child I have regularly attended the pool and swimming has become the best physical activity for me. Every Friday I.

Living Better with “Life’s Simple Seven”

PHYSICAL ACTIVITY FOR LIFE PHYSICAL ACTIVITY (BENEFITS vs RISKS) INJURIES.

Fitness and Exercise © Lisa Michalek. Physical Fitness The ability to perform regular moderate to rigorous physical activity without great fatigue. Components.

Mind-Body communication. Multiple Factors Determine Health 1.Nutrition –The food you eat! Healthy foods promote good health; bad foods can make you sick.

Personal Fitness Why is it important?  Your Health is the most important aspect of life… Without health, there is nothing  If our health is the most.

Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal,

Choosing a healthier option for eating has many benefits. Obesity is becoming the trends with everyone taking the easier option with a ready cooked meal,

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

BELLRINGER: Complete the following sentences on a sheet of paper: 1. When I am feeling at my very best, I feel……. 2. When I am feeling my very, worst I.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Benefits From Exercise. Physical Benefits Disease Prevention O Heart Disease O Cancer O Stroke O Diabetes O Osteoporosis O Chances of getting most diseases.

Preventing Injuries and promoting Health I can make choices that prevent (lower the risk) injuries and improve experiences.

Love Your Heart: Work It Out Source:

Leading a Healthy Life. Define health. What does it mean to you?

Self-Esteem Health Miss Kilker. What is Self-Esteem? Self-Esteem: is a measure of how much you value, respect, and feel confident about yourself.

Time Management and Health Personal Finance. Objective Students will be able to monitor key health factors. Students will be able to allocate time and.

Alyssa Carto.  After talking with fellow employees I have found that:  They get little to no exercise.  They are not educated on proper nutrition.

Health and Wellness Chapter 1 Section 2. Six Components of Health  1. Physical Health-eating right, regular exercise, being recommended body weight.

1 Chapter 12 Physical Activity and Fitness. 2 Lesson 1 Benefits of Physical Activity.

Physical Activity and Fitness

Nutrition Unit Lecture 1

Chapter One Lessons Two thru Four.  Risk Factors are conditions and behaviors that represent a potential threat to an individual’s well being.

Kathryn Messick May 14 th, 2012 Graduation Project.

F.I.T.T.ness Power Point #1. Personal Fitness Why is it important?  Most important aspect of life…Without health, there is nothing  If our health is.

Physical Activity and Your Health FOS Mr. Christman.

Lesson 1: Physical Activity and Your Health  Learning Target: Analyze how regular physical activity will enhance and maintain health Understand the effects.

Eric Rivas Dept. of Kinesiology and Sport Management

Chapter 4 Physical Activity for Life

Daniela Restrepo Period 3 12/14/16

Physical Education Personal Fitness Why is it important?

STARTER – Keywords bingo!

Fitness and You Chapter 4 Lesson 2 Pg. 80.

LIFETIME HEALTH CHAPTER 1.

“A body in motion stays in motion, a body at rest stays at rest.”

Physical Fitness & Nutrition Lesson 1

What You Will Do Identify changeable risk factors that affect your levels of health and personal fitness. Describe lifestyle choices that can improve overall.

Lifetime fitness part 1 Review.

Section 1 Physical Fitness and Your Health

What You Will Do Identify changeable risk factors that affect your levels of health and personal fitness. Describe lifestyle choices that can improve overall.

What You Will Do Identify changeable risk factors that affect your levels of health and personal fitness. Describe lifestyle choices that can improve overall.

Presentation transcript:

Fitness Risks I can tell you about the RISKS from exercising. I can identify the RISKS from not exercising.

Review of Benefits(Good) Healthy Heart. Lower stress. Stronger Immune system. Make/Keep friends.

Everything we choose Choices contain risks.

Risks Risks are opportunities for reward or loss. They can be either high, medium, low. Think Safety!

Potential Risks Identify as either High or low

Opposite of Active An inactive lifestyle means not active. We call that sedentary lifestyle.

Sedentary Lifestyle What if we don’t reach the speed limit at all? How could this affect my LIFE?

Risks Sedentary lifestyle doesn’t look like much… effort-wise! But could look large in size of health problems (diseases) and being unbalanced. "A sedentary lifestyle is a disaster for heart health — and health, in general. We are designed to be active, not to sit behind a desk or on a couch all day." –Dr. Rosalyn Dewittheart health

Risks with doing little or nothing 1.Heart Disease 2.Diabetes type 2 3.Obesity/overweight 4.Low Self-esteem 5.Relationship issues – Withdraw/isolate 6.Depression 7.Lower immune system (colds, flu’s etc.)

Sedentary Lifestyle Pedometers are great tools to measure your lifestyle. (Active or sedentary). Rule says: Less than 5000 steps a day is sedentary life.

Risks to Exercise There are a lot of rewards to exercising but there are also some risks to being ACTIVE. Injuries R-est I-ce C-ompression E-levation