“Milk is Nature’s Perfect food….”. Where do you get your Calcium?? 300 mg per serving!

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Presentation transcript:

“Milk is Nature’s Perfect food….”

Where do you get your Calcium?? 300 mg per serving!

And these have Calcium…. I guess… 80 mg/serving 1oomg/serving 60mg/serving 200 mg/serving 280 mg/oz 90 mg/serving 300mg/serving 55mg/serving 250 mg/serving 180 mg/serving

What is an excellent source of protein? 8 grams/serving!

And these have Protein…. 18 grams/serving 5 grams/serving 15 grams/serving 7 grams/serving 8 grams/serving 10 grams/serving 5 grams/serving 15 grams/serving

What about Vitamin D? 25% daily value!

But you can get high amounts of Vitamin D from the sun…

Need Iron? Milk has 0% daily value….

But these have Iron…. 4.7 grams/serving 1.3 mg/serving 6.6 mg/serving 4.5 mg/serving 6.4 mg/serving 3.2 mg/serving 1 mg/serving 1.2mg/serving 1.1mg/serving 2.8 mg/serving

Recommended Dietary Allowance (RDA) for iron by age and sex. Age/GroupLife StageIron (mg/day) Infants0–6 months0.27* 7–12 months11 Children1–3 years7 4–8 years10 Males9–13 years8 14–18 years11 19–30 years8 31–50 years8 51–70 years8 >70 years8 Females9–13 years8 14–18 years15 19–30 years18 31–50 years18 51–70 years8 >70 years8 Pregnant Women14–18 years27 19–30 years27 31–50 years27 Lactating Women14–18 years10 19–30 years9 31–50 years9 By the way….

What contains artery clogging cholesterol that causes heart disease? Milk has 10 mg of cholesterol per cup… What contains artery clogging cholesterol that causes heart disease?

What actually causes bone lose because of lactose acidity? Milk forces you to use the calcium in your bones to lower the acidity it causes… What actually causes bone lose because of lactose acidity?

What increases risk of cancer and lacks cancer fighting anti-oxidants? By the way, humans are the only species that drink the milk of another species… What increases risk of cancer and lacks cancer fighting anti-oxidants?

These NEVER have cholesterol and are FULL of anti-oxidants, vitamins, and minerals….

“Milk is Nature’s perfect food…. Only if you’re a calf!”

THESE seem to be Nature’s perfect food for Humans!

Sorry Taylor, looks like you should break up with milk. While it may be better than sugary soda… it’s not hard to be better than sugary soda!

got kale?