Week 1: Protein Week 1 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge

Thank you for accepting the Challenge! You are here because you want to make a difference in your life.

We Helped Them Lose Weight and They Kept it OFF! We Can Help You Change Your Life!

I am your personal WLC coach.  I am your Personal Weight Loss Coach  I’m here to help you lose weight and get healthy.  Together we will learn about:  Proper nutrition  Improving your eating habits  Developing a healthy lifestyle  Achieving solid lasting RESULTS!

Weight Loss We Embrace All Products And Methods Of Weight Loss As Long As They Are Healthy.

The Facts are... Overwhelming!

Of Americans Are Severely Overweight! 34%

Obesity Trends Among US Adults! 1985 – 2006 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30% Source: Behavioral Risk Factor Surveillance System, Centers for Disease Control and Prevention (*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

 Heart Disease  Certain Cancers  Stroke  Diabetes 4 Of The 10 Leading Causes Of Death!! 4 Of The 10 Leading Causes Of Death!! Source: The Obesity Society  Hypertension  Gallbladder Disease  Osteoarthritis  Sleep Apnea Health Risks Associated With Obesity!

 Like going to Starbucks? Love donuts, pastries or snack foods?  Multiple sizes of clothes in your closet? Wish you fit your 5-year old jeans?  Out of breath climbing stairs?  Consider the gas pedal and TV remote exercise?  Have a gym membership you do not use?  Take afternoon naps? Reality Check Which of the following apply to you?

 Love carbs and red meat? Fast food?  Drink too much alcohol or smoke?  Tried numerous diet programs and regained your lost weight? Or worse, added more!  Not losing inches, bloated, and on a weight plateau?  Want to reduce cholesterol, improve your health, have more energy? To age well?  Want to feel GREAT and ALIVE? Reality Check - Continued Which of the following have you experienced?

Most Americans would have answered YES to 3 or more from that Checklist. You Are Not Alone

The Good News is… You can do something about it! We All Can!

“Wellness… to be healthy enough to be able to do the things that you want to do for the rest of your life!” Wellness is more than a BUZZ Word!

Wellness starts with having optimum weight through healthy eating habits andexercise.

Meet Some Challengers

One Incredible Group! The Weight Loss Challenge is changing lives all over!

Quincy, Michigan WLC Group lost over 1 Ton

Angie lost 101 Lbs and has kept it off the past 7 yrs! “Its just incredible!”

At 342lbs! Mary lost 150 Lbs and gained back her self esteem! “It’s really changed my life!”

Our Challenges are Everywhere! Tracy, CA East Rochester, NY

They’re in the News! Sacramento, CA Lexington, MA Tiffin, OH

They Make News! Fresno, CA Costa Mesa, CA Tulare, CA

Weight Loss Is essential To Wellness!

Congratulations!!! Welcome To The 1 st Day Of the Rest Of Your Life!!

 WLC Rules  Participant Agreement Lets Get Started!!!

Your “WHY”

Respect Time

Handouts, Food Log…

If You Are A Biting You Are Writing to check for calories Food Log

Protein Today’s Topic:

 Utilized to build, repair tissues, and for production of enzymes and hormones  Proteins make it possible for blood to carry oxygen throughout our body  Lack of protein can cause loss of muscle mass, decreased immunity, and weakening of heart and respiratory system Protein is the Building Block of Life:

Protein In Foods:

Women: Women: – 75 grams of protein and 1,200 calories per day Men: Men: – 125 grams of protein and 1,800 calories a day – 125 grams of protein and 1,800 calories a day. Your Protein Requirements Requirements

 This cuts calories and controls weight  Choosing protein snacks over sugar and fat burns more calories  Protein provides the body with the building blocks of muscle - important for daily activities and metabolism Protein For Weight Loss!

 What is your current challenge?  What will you commit this week?  What kind of protein? Protein In Foods and Protein Snack

 Skim Milk, Soy Milk or Water  High Protein Low Carb Shake Mix  Your favorite fruit Power Protein Shake Mix

Snack Time

We will learn about the importance of: Water Metabolism Test: Do not eat or drink 2 hours before coming to class (unless you are hypoglycemic) User Name : wlc Week 2 Password : h30 Next Week…

Who learned something new today?

Featured Products  ShapeWorks  Protein Bars  Personalized Protein

Who wants more money in the pot? Bring others you know can benefit from losing weight! Thanks everyone! ☺ “Have a GREAT week and we’ll see LESS of you next week!” ☺ Bring People Next Week!

Hope to see “less of you” next week! Hope to see “less of you” next week!