Club sport athletes Kyle Barile. Warming up and cooling down are equally important to the body.

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Presentation transcript:

Club sport athletes Kyle Barile

Warming up and cooling down are equally important to the body

 Club sport athletes do not have the same access to information about training as the school sponsored athletes do  It is important to be informed about how your body works

 It is essential to understand the importance of proper warm-up. Many coaches and players underestimate the value of warming up

 Muscles relax and contract faster  Hemoglobin gives up more oxygen at higher temperature

 Metabolic rate increases with increasing temperature which means warm ups speed up energy production in the muscles  Loosening of muscles, ligament and joints which reduces muscle soreness

 Reduces likelihood of musculoskeletal injuries.  Increase in the effectiveness of a muscle to do work

 Warm up prevents early lactic acid buildup and fatigue that could shorten your workout.  Increase cardiac output and blood flow to the skeletal muscles  Mental preparation

 Running or jogging

 Biking  On either a mobile or stationary bike

 Jump Rope, Plyometrics, and any other low- impact aerobic activity  The point of the warm up is to prepare your body

So don’t overdo it

 Perform a dynamic stretching routine AFTER your warmup  Static stretching is no longer recommended pre-warmup

 5 to 10 minutes jogging/walking or and other low impact, low intensity activity  Decreases body temperature and remove waste products from the working muscles

 5 to 10 minutes static stretching exercises ◦ decrease body temperature, remove waste products from muscles and increases range of movement. ◦ Appropriate to the cool down

 Allows safe return of heart rate, respiration rate, and core body temperature back to pre- exercise levels.  Reduces the risk of post-exercise cramping or spasm.

 Aids in the prevention of blood pooling, dizziness, and fainting  Begins the recovery process, preparing the body for the next workout

 Assists in the decrease of post-exercise stiffness and muscle soreness  May decrease the risk of injury

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