Pat Rae Personal Training The Fountain of Youth UNLOCKED!!

Pat Rae Personal Training HEALTH

Pat Rae Personal Training HEALTH WEALTH

Pat Rae Personal Training HEALTH WEALTH RELATIONSHIPS

Pat Rae Personal Training HEALTH WEALTH RELATIONSHIPSFINANCIAL FREEDOM

Pat Rae Personal Training

Pat Rae Personal Training

Pat Rae Personal Training RESISTANCE TRAINING Any training that uses a resistance to the force of muscular contraction

Pat Rae Personal Training SEVEN PRIMAL MOVEMENT PATTERNS Squat

Pat Rae Personal Training SEVEN PRIMAL MOVEMENT PATTERNS SquatLunge

Pat Rae Personal Training SEVEN PRIMAL MOVEMENT PATTERNS Push

Pat Rae Personal Training SEVEN PRIMAL MOVEMENT PATTERNS PushPull

Pat Rae Personal Training SEVEN PRIMAL MOVEMENT PATTERNS Bend

Pat Rae Personal Training SEVEN PRIMAL MOVEMENT PATTERNS Bend Twist

Pat Rae Personal Training SEVEN PRIMAL MOVEMENT PATTERNS Gait Walk, jog, run

Pat Rae Personal Training Class of 2007 Wyn Training Solutions

Pat Rae Personal Training Class of 2007 Wyn Training Solutions Greg Porter

Pat Rae Personal Training SOME ALARMING STATISTICS 2007 – 7,000,000 people overweight/obese in Australia 2008 – 49% of VIC overweight/obese 2020 – 75% of VIC WILL be overweight/obese

Pat Rae Personal Training From age 30 you will (or already have): Lose.25 kg muscle every year Gain.5 kg body fat every year Stop laying down bone mineral density STATISTICS – Cont.d..

Pat Rae Personal Training By aged 60 that’s 7 kilograms of lost muscle and 15 kilograms of gained body fat JUST BECAUSE YOU ARE AGING!

Pat Rae Personal Training BENEFITS Fat loss Increase in metabolism Joints, ligaments and tendons become stronger Increase in strength

Pat Rae Personal Training BENEFITS Cont.d.. Increase in muscle size Increase in range of movement Improves co-ordination Improves balance

Pat Rae Personal Training Increase in endurance Prevent reduction in bone mineral density Improves posture Reduces stress BENEFITS Cont.d..

Pat Rae Personal Training Improves self esteem / body image Improves sporting performance Improvement in posture BENEFITS Cont.d..

Pat Rae Personal Training All of these benefits can slow the aging process, in some cases, reverse the effects of aging and act almost like your own fountain of youth, magic potion and secret pill. BENEFITS Cont.d..

Pat Rae Personal Training RESISTANCE PROGRAM Squats (Body weight) Lunges (Body weight) Pull Ups / Seated row (Theraband) Push Ups Core activation

Pat Rae Personal Training WHERE TO FROM HERE? Already have a resistance program Will commence a resistance program Will think about starting a resistance program, but will do nothing Will choose to do nothing

Pat Rae Personal Training DISCLAIMER Before commencing any exercise program, it is highly recommended that you first seek a medical clearance from your allied health professional.

Pat Rae Personal Training WHICH CATEGORY DO YOU FALL INTO?

Pat Rae Personal Training WHICH CATEGORY DO YOU FALL INTO? For more information please contact: Pat Rae

Pat Rae Personal Training WHICH CATEGORY DO YOU FALL INTO? For more information please contact: Pat Rae Hamish Bertram or