Fitness (T.E.F.) I can perform a variety of exercises and to improve or maintain my body composition.

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Presentation transcript:

Fitness (T.E.F.) I can perform a variety of exercises and to improve or maintain my body composition.

Composition? Have you ever composed something?

Music Music is made up of notes and beats.

Writing Writing is made up of nouns, verbs, adjectives, adverbs, conjunctions, and prepositions (WORDS).

Art Art is made up of shapes, lines, forms, and textures.

What if ? You could sculpt yourself… What would you use to make you? Let’s see what You are made of

Activity 1 In the past I have composed your exercise plan. Today, you will make up the “1 st -5”

Bones Bones support and protect the various organs of the body, produce red and white blood cells ( to help fight germs)...

Skin The skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us from microbes and the elements, helps regulate body temperature.

Muscles Muscles are soft tissues that contain PROTEIN. How does our bodies get protein?

Fat Fat is one of the three main macronutrients (large) fat, carbohydrate, and protein) that you get from certain foods:

Too Much Fat! Due to poor eating habits… 2 out of 3 (67%) adult people in the USA are overweight or obese.

Activity 2 We are going to play the tagging game called fat attack. As you know some fat is needed for ENERGY, CUSHIONING, AND PROTECTION. Too much is Unhealthy.

Building your Body Physical Activity is important in building a better you but the most important ingredients are…. Foods and water (Nutrition)

How do we measure Fat? BMI or Body Mass Index Can be measure by : Height and weight calculation Skinfold test:

Body Composition It truly is what you are made of (foods and drinks)