NEXT LEVEL SPORTS “IF YOU FAIL TO PREPARE, YOU’RE PREPARED TO FAIL.” – MARK SPITZ.

Slides:



Advertisements
Similar presentations
+ Creating a Year-Round Training Program For athletes and trainers that work with athletes By Corey Schaffer.
Advertisements

Strength Training for Soccer Players
 General Strength  Medicine Ball  Olympic Lifts  Static Lifts  Ballistic Lifts  Bodybuilding Lifts.
Cross-fit By, Alex Lewis Audience is Personal training clients.
By: Frank Rubino More about the author: Audience: People against physical education.
Soccer Sport Specific Training: Soccer SHMD /08/2013.
Chapter 6: Muscular Strength & Endurance. Muscular Strength and Endurance Defined  Muscular strength The ability of a muscle or muscle groups to exert.
By: John Granatell.  Purpose is to give some pointers and tips to active college and high school students who lift weights  Receiving advice is always.
 Injury Prevention for Basketball Officials River Valley Health.
 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.
The Fundamentals of Fitness Steve Iafrate Grades 7-9.
New Training Equipment Needed At Florence Twp Memorial High School.
Why Strength and Conditioning is Important at the High School Level
Speed & Strength Program BY: ASHAAD MABRY. Table of Contents Slide 3 – Evaluation of Client Slide 4 – Evaluation of Team/Individual Slide 5 – Mission.
It is believed that because children lack adequate levels of circulating androgens to stimulate increases in muscular hypertrophy, it is believed that.
Krysti Maronski.  To improve the level of training at the University.  To enhance athlete’s cardiovascular and muscular strength.  To improve jumping.
Plyometric Training SHMD /08/ Plyometrics “jump training”. Also known as “jump training”. Training technique designed for muscles to exert.
What I learned: As an intern there are many aspects to sports training that I learned throughout the semester. Before Craig Fitzgerald took over, John.
Section B- Exercise Physiology
2 Influences on Flexibility Flexibility is an important part of health-related fitness. Flexibility A joint’s ability to move through its full range of.
Tyler Jenkins High School Teenagers Importance of exercise and physical activity.
High School Strength & Conditioning Program
DEVELOPING STRENGTH PE 8 – FALL 2005 John Balano Head Strength and Conditioning Coach City College of San Francisco.
Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.
M ustang Power Camp Camp Description The mission of the Mustang Power Camp is to improve the performance of all athletes based on scientific principles.
Strength Training Jeff Cardinal. This discussion will focus on an INSEASON weight lifting program that WILL make your kids stronger.
Chapter 6 Lesson 3: Conditioning Goals and Techniques.
Plyometric Training Sports med 2.
Performance Team Pro Software  Data base for athlete’s gains and losses during their training  There are five major pieces of equipment that will be.
Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.
Performance Enhancement Strength Training. Learning Log  Why do we strength train?  What benefits do we receive?  Any side effects?
By: Kristina Fragoso. The audience I want to target are coaches, athletes, and physical education teachers If you want to improve and have the highest.
GAMES GAMES GAMES!. Sport Conditioning & Functional Training Game Drills Women’s Olympic Soccer Team.
How they work together.  The LTAD levels can be matched up with the coaching certification programs  Coaches at certain level of the LTAD need to respect.
By: Dakota Oeskovic. Getting more women motivated to strength train. Have women realize strength training doesn’t mean bulking up.
Communication Project. Functional Strength Training High school, College, and Professional Athletes.
Steven Todd College Athletes  “Its not where you start, but how you finish. We work individually with athletes to help them obtain goals they only dream.
Strength Training. What is Strength Training? Free Weights Machines Medicine Balls Sand bags Sleds Harnesses Uphill Runs Bodyweight Exercises Partner.
Performance Enhancement
Muscular Training for Marathon and Injury Prevention.
Training Methods High Performance. Functional Fitness Traditional training methods focused on specific exercises and specific muscles More modern training.
Summer Training 2015 Speed Jump & Agility At Wellness Today June 8 – August 15 Speed, Jump & Agility Program Cost $245 Speed, Jump & Agility + Weight Training.
WEIGHT TRAINING Strength Training for Track & Field.
Courcey Rovers Conditioning Guidelines for Underage Physical Development U13 - U18.
FORM & TECHNIQUE SPRINTS GOLD MEDAL MINDSET BUTCH REYNOLDS.
Anthony Rizzolo Athletes.  Increase athlete’s strength and speed  Produce better athletes  Prepare athletes for higher level of competition  Track.
Presented to the Board of Education and Superintendent David String.
Nutrition Unit Lecture 1
Click to edit Master subtitle style 4/18/11 Prevention of ACL Injuries Marci Gurtner.
The Top 3 Personal trainer secrets By: Kelly Gibson Fitness & Nutrition Specialist Kelly Athletics LLC.
Spring Workshops Early Registration Discounts Available Basketball.
Practical Programming. Things to Consider Choice of exercise Order of exercise Resistance used Number of sets Amount of rest between sets and exercises.
ACL INJURY PREVENTION PROGRAMS. Gregory M. Mathien, M.D. Knoxville Orthopaedic Clinic.
The Dynamic Athlete Pete McKnight Strength & Conditioning Coach.
Fitness and Nutrition for Dance PHYSICAL FITNESS.
Programming for Athletes Sports Enhancement. Athletic Programming Different population Different population Mostly motivated Mostly motivated Sport specific.
How To Get Six Pack Abs Fast Do you want six pack abs fast ? Follow Muscle Prodigy, where you can get details of exercises and workouts for your abs.
Lathrop Strength and Conditioning
Increase you Athletic performance with PT Distinction For all athletes looking for that athletic edge By: Russ Forchion.
Training methods Learning Objectives
Becoming Strength & Conditioning Coach
Multi-Fit What to Expect.
Establishing Goals for a Weight Training Program & Working Toward Achieving Those Goals Glazier Clinic March 5, 2011.
Training Methods.
STRONGMAN & PLYOMETRIC TRAINING for LINEMAN
Strength Training for Linemen
Performance Enhancement
Strength & Conditioning
Strategic Weight Training for High Performance Athletes DVD Summary of Contents By Dr. Denise K. Wood.
Training Methods.
Presentation transcript:

NEXT LEVEL SPORTS “IF YOU FAIL TO PREPARE, YOU’RE PREPARED TO FAIL.” – MARK SPITZ

MISSION STATEMENT The mission of Next Level Sports is to enhance athletes performance through hard work and intense training using nothing but the best equipment. Focusing on speed, strength, agility, power, and technique. We will not only be preparing them physically but mentally as well getting them in the right mind set for their desired sport.

WHY DO WE TRAIN? Nutrition is the foundation. You cannot out train poor eating habits. Quality of movement beats quantity of movement every time. Recovery is more important than you think. You will be held accountable to the goals that are set. Mental toughness & perseverance can be taught. Competition is healthy and necessary to bring out your best. Your training here is preparation for life, adventure and sports.

WHO WE TRAIN Groups  D1: College Students  D2: Ages  D3: Ages  D4: Ages 5-10 Any and all athletes.

AREAS WE FOCUS ON GO HARD OR GO HOME SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques STRENGTH - Focus on Upper Body, Lower Body & Core CONDITIONING – Game Ready Preparation for all Athletes. TRAIN HARD FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization NUTRITION EDUCATION – Lessons, Tips and Advice

ABOUT OUR STAFF TREAT EMPLOYEES LIKE PARTNERS, AND THEY ACT LIKE PARTNERS. We only hire the most qualified and experienced strength and conditioning coaches to train our athletes. They care about our athletes it is more than just a job to them. Everyday they come to work ready to get someone better that is their goal.

It is important for athletes to recover after a workout. So they can rebuild their muscles and reduce soreness. Supplements: HerbaLife 100% Whey protein These are the only supplements distributed to athletes with parents consent. SUPPLEMENTATION HerbaLife Whey Protein

NUTRITION Nutrition is very important we set our athletes up with a great nutritional plan based on what their goals are. If they want to gain weight we give them the tools necessary to do that telling them what they should eat. If they are looking to lose weight we handle that to. We have highly qualified nutritionists available for our athletes.

EQUIPMENT ONLY THE BEST EQUIPMENT FOR OUR ATHLETES

FACILITY Our Facility!!

ATHLETIC TRAINING FACILITY OUR ATHLETES HEALTH IS VERY IMPORTANT

TYPES OF EXERCISES WE TEACH we teach power lifting exercises such as snatches and deadlifts and a lot of core exercises as well such as bench press and squats.

SPORTSMANSHIP We teach our athletes the importance of sportsmanship and being a good and respectful player on and off the field. We also teach them the importance of education and having a good public image.

The Owner: Tyler Jenkins

CONTACT INFO Phone: Website: NextLevelSports.com Location: Rowan city, 01245