© 2014 wheresjenny.com Exercises and it’s health benefits EXERCISES AND IT’S HEALTH BENEFITS.

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© 2014 wheresjenny.com Exercises and it’s health benefits EXERCISES AND IT’S HEALTH BENEFITS

© 2014 wheresjenny.com Exercises and it’s health benefits What is Exercise ? Exercise is a performance of any physical activity like walking, jogging, playing outdoor sports, a gym workout, yoga, etc; that leads to the development of physical fitness, better immune system and overall health of a human body. Regular physical exercises ( both aerobic and anaerobic ) not only helps us in prevention of diseases but overall benefits us a lot in many ways that lead to a higher life expectancy and quality healthy living standards.

© 2014 wheresjenny.com Exercises and it’s health benefits 1. Improves blood circulation and nourishes nervous system. 2. Sweat helps remove toxins. 3. Skin becomes shinier and acne pimples free. 4. Feels fresh, look younger and beautiful. 5. Burn calories. 6. Increases metabolism. 7. Lowers excess body fat. 8. Easily loose weight. 9. Prevent gaining weight. 10. Get toned, slim and shaped body. 11. Increases endurance and stamina. 12. Relieves stress. 13. Fight anxiety levels. 14. Alleviate Depression. 15. Helps you sleep better. 16. Improves immune system. 17. Prevents headaches. 18. Helps you get stronger and muscular. BENEFITS OF EXERCISE

© 2014 wheresjenny.com Exercises and it’s health benefits 19. Feel energized and fresh. 20. No more starving yourself. 21. Enjoy various foods without gaining weight. 22. Prevents injuries. 23. Reduce lower-back pain. 24. Strengthen joints and build thicker bones. 25. Alleviate PMS. 26. Boost balance and coordination. 27. Improves posture. 28. Increases and maintains flexibility. 29. Improves cardio and avoid strokes. 30. Lower or controls Blood Pressure. 31. Reduce total Cholesterol. 32. Reduce circulating levels of triglycerides. 33. Reduce the risk of Alzheimer’s. 34. Reduce the risk of cancer. 35. Reduce the risk of heart disease. 36. Reduce the risk of colon cancer.

© 2014 wheresjenny.com Exercises and it’s health benefits 37. Reduce the risk of breast cancer. 38. Increase insulin sensitivity and prevent adult onset diabetes. 39. Increase or maintain your bone mineral density to prevent osteoporosis. 40. Higher life expectancy and living quality life. 41. Set a good example for others (your kids, relatives, friends) 42. Quit smoking easily without any trouble. 43. Live an independent lifestyle as your age. 44. Reduces some of the effects of aging. 45. Increase your pain resistance. 46. Increases Endomorphins ( A natural occurring pain-killer ). 47. Organise and participate in fund raising walks/runs without a problem. 48. Be the one everyone wishes they looked like. 49. Receive compliments on a regular basis. 50. Increase concentration, remain well-alert and keep brain working even better.

© 2014 wheresjenny.com Exercises and it’s health benefits

© 2014 wheresjenny.com Exercises and it’s health benefits What is an Aerobic Exercise ? Aerobic exercise is the type that moves large muscle groups and causes you to breathe more deeply and your heart to work harder to pump blood. It's also called cardiovascular exercise. It improves the health of your heart and lungs. Examples include walking, jogging, running, aerobic dance, bicycling, rowing, swimming and cross-country skiing.

© 2014 wheresjenny.com Exercises and it’s health benefits Health Benefits Of Aerobic Exercise 1. Increases maximal oxygen consumption (VO2max). 2. Improvement in cardiovascular/cardio respiratory function (heart and lungs). 3. Increases maximal cardiac output (amount of blood pumped every minute). 4. Increases maximal stroke volume (amount of blood pumped with each beat). 5. Increases blood volume and ability to carry oxygen. 6. Reduces workload on the heart (myocardial oxygen consumption) for any given sub maximal exercise intensity. 7. Increases blood supply to muscles and ability to use oxygen. 8. Lowers heart rate and blood pressure at any level of sub maximal exercise. 9. Increases threshold for lactic acid accumulation. 10.Lowers resting systolic and diastolic blood pressure in people with high blood pressure. 11.Increases HDL Cholesterol (the good cholesterol). 12.Decreases blood triglycerides. 13.Reduces body fat and improved weight control. 14.Improves glucose tolerance and reduced insulin resistance.

© 2014 wheresjenny.com Exercises and it’s health benefits What is an Anaerobic Exercise ? Anaerobic exercise is basically a resistance exercise using weights and other heavy gym instruments. It improves the muscular structure of the body and is better than aerobic exercise. Professional bodybuilder usually do anaerobic exercise. Example: resistance gym instrument workout, using dumbbells, etc.

© 2014 wheresjenny.com Exercises and it’s health benefits Health Benefits Of Anaerobic Exercise 1. Increases muscular strength. 2. Increases strength of tendons and ligaments. 3. Potentially improves flexibility (range of motion of joints). 4. Reduces body fat and increased lean body mass (muscle mass). 5. Potentially decreases resting systolic and diastolic blood pressure. 6. Positive changes in blood cholesterol. 7. Improves glucose tolerance and insulin sensitivity. 8. Improves strength, balance and functional ability in older adults.