CLASS PROCEDURES

Bring lock and PE clothes into locker room Change quickly and return to number.

Using a gym bag is optional but very helpful!!!

Bring sick notes to coaches office. Go outside to find a teaching assistant (T.A.) Go to the teaching assistants and they will give you an essay you will have to copy as much of it as you can by the end of the period. If one day you forget to bring your uniform you can ask Mrs. Ho or Mr. Abe for a Loaner uniform.

* Students are expected to be seated on their attendance numbers so that class can get started quickly. Students not on assigned number or standing will be marked tardy. * KEEP HANDS AND FEET OUT OF AISLE PLEASE.

The basic warm up consists of: 1.) 20 Jumping Jacks 2.) Calf Stretch on both sides 3.) Right foot over left and reaching to the ground (vise versa) 4.) Flamingos 5.) Shoulder Stretch 6.) Arm Circles; Forward and Back 7.) Push ups and Crunches YOU GET OUT OF IT WHAT YOU PUT INTO IT!

After stretching, girls go to starting area and boys meet at pole #1 for cardio. Stay around the poles and do not cut corners. Jog around fitness area to avoid injuries. Jog at a pace you can maintain. PE teachers will tell you where to meet for activity. “YES I CAN!”

After warm-up, meet at location given for your activity. Leave PE equipment alone until teachers give instructions. Follow teachers cues.

LISTEN UP! Time to learn a new game!

When you hear the whistle, stop what you’re doing and clean up. After all the equipment is put away, wait behind the red line of locker rooms. Stop SHOOTING BASKETS WHEN THE CLASS IS OVER. NO throwing footballs after class ends. NO half-court shots ever. Soccer & Footballs are grass only. FOLLOW SAFETY RULES AT ALL TIMES.

After all the equipment is put away, and everyone is behind the red lines PE teachers will tell you to enter the locker rooms. Never enter the locker room until a teacher is inside.

After you are dressed in your school clothing, you bring your PE clothes/gym bag to your outside locker and lock up PE clothes in your OUTSIDE locker.

After your outside locker is locked up, get backpack and WAIT at the lunch tables until bell rings. Always wait at the lunch table area until you hear the bell.

CORRECT ROUTE WRONG ROUTE

Good posture and listen. Boys and Girls use different doors…both on their own sides of their locker room. Always leave an aisle around the room for walking space. Leave an aisle!

When you see teaching assistants putting equipment away, make sure to give them a hand.

RAINY DAYS: Mrs. Ho’s roll group meet by the entrance to the cafeteria and place backpacks along wall for attendance. Mr. Abe’s roll group meet near restrooms and place backpacks along wall for attendance. Enter fitness center safely.

Avoid dragging the tables-they will collapse. Safety issue You can help us wheel them out but only adults can open and close them up or teaching assistants who have been trained Avoid sitting on the tables or play with the nets Avoid using your feet to stop the ball…you will smash the ping pong ball

Set one: NEVER LIE, NEVER CHEAT, NEVER STEAL Set two: Don’t whine, don’t complain, don’t make excuses His father taught him to do your best. If the results weren’t satisfactory, keep quiet about it and work harder next time John Wooden…June 2010, UCLA basketball coach