For those who want to stay in shape and cant always make it to the gym…. By: Kyle Davis

Goal of having home exercise equipment…  To provide employees with the opportunity to exercise and promote healthy living from the comfort of their own home at their own pace

Benefits of regular exercise…  Employees with regular exercise and being active can control weight  Exercise combats heart conditions, disease, type 2 diabetes, cholesterol, etc.  Exercise improves mood by stimulating brain chemicals thus boosting confidence  Regular physical activity can improve your muscle strength and boost your endurance

There's more where that came from!  Regular physical activity can help you fall asleep faster and deeper in your sleep  Exercise boosts your immune system to stay away from sickness  Physical activity is proven to longer life spans! Got to stay active!

Ever not have enough time to do these exercises?!?!?!  According to CNN.com 7 out of 10 Americans don’t exercise regularly  Important to stay active even during leisure time  Nutrition is key to stay healthy  Most importantly… Get regular exercise!!! With the help with these products…

Bowflex SelectTech 552 Dumbbells  Purpose: To build and tone muscle in various muscle groups  Adjusts from 5 lbs. to 52.5 lbs. in 2.5 lb. increments  One pair of Bowflex dumbbells can replace 15 pairs of dumbbells

Bowflex SelectTech 552 Dumbbells  Use: To provide all employees with a at home set of dumbbells that are space efficient in promoting regular exercise  Price: $ Source selecttech- us/products/552dumbbells/prdcdovr~100131/Bowfl ex+SelectTech+552+Dumbbells.jsp

Bodylastics Tension Resistance Bands Kit  Purpose: Versatile band sets for fitness programs, rehabilitation, and general strength training  Comes with components for all basic gym needs  Comes with 4 bands, lifetime warranty, and training DVD, and much more

Bodylastics Tension Resistance Bands Kit  Use: To help employees maintain/build endurance and strength in various muscle groups while giving the true gym feeling in comfort of their own home  Price: $28.95 Source

Body-Solid Ankle Weights  Purpose: Tricking your body into working out with a heavier weight than its accustomed to by training leg muscle groups  With training product increases users strength, speed, and explosiveness  Can add weight ranging from 10lbs-20lbs to your weight

Body-Solid Ankle Weights  Use: For employees to improve their balance, joints, and leg muscular strength and endurance by doing various step-up exercises  Price: 10lbs $ lbs $89.00 Source Ankle-Weights-Weighted-Vests-C258.aspx

Exercise/Stability Balls  Purpose: Most often used in physical therapy and athletic training, this product offers a alternative to doing core exercises on the floor  Comes in various colors and sizes  Allows body to stay unstable during exercise which activates more muscles in the core

Exercise/Stability Balls  Use: Allows employees to work on stability and strength of lower back and abdominals at leisure of own home  Price: $39.99 Source

Web Exercises Desktop Software  Purpose: To give access to over 1,000 clinically- accepted exercises and stretches for all parts of the body all from the click of a mouse.  Provides users with clear understanding of their home exercises.  Gives exercises suited for people with joint issues and other various physical issues

Web Exercises Desktop Software  Use: Offers employees beginner to advanced exercises that incorporate the use of various home exercises to guide users of what/how to do home exercises properly  Price: $ Source html

Not as expensive as you think! You save in the long run!!! WebExercise Desktop -$349 Stability Ball-$39.00 Ankle Weights-$69,$89 Resistance Bands-$28.95 Bowflex Dumbbell-$349 Compared to a typical yearly gym membership at $20 a month = $240

Conclusions on Home Exercise Equipment  By employees purchasing one or more of the items presented, employees can monitor and perform exercises in their own home  With regular exercise, monitoring of food intake, and watching body fat accumulation employees can stay fit and promote healthy living  Physical activity is important in preventing injury and disease, more importantly staying fit and active  With these products employees can perform all the above in hopes of a more fulfilling lifestyle

Hope you Enjoyed the Presentation! Thank you for all your time!

Resources  CNN, (2002). Most Americans don't exercise regularly. Published April 2, Web. Retrieved April 4, 2013