Get Moving. How to Have a Successful Walking Program Start slow—do less than you think you can Add more distance each week Walk with a friend or pet Listen.

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Presentation transcript:

Get Moving

How to Have a Successful Walking Program Start slow—do less than you think you can Add more distance each week Walk with a friend or pet Listen to tapes

A Healthy Body Weight The weight you maintain when making healthy food choices and increasing physical activity for 30 minutes most days of the week.

Benefits of Moderate Weight Loss Losing 5 to 7 percent of your weight, if you are overweight— that’s 10 to 14 pounds for a 200 pound person—can prevent or delay type 2 diabetes.