Divine Intervention Life Coaching Goal Setting Strategies 101

Introduction Welcome To Goal Setting Strategies 101 This is an interactive class /session Please have some paper and pen to take notes There will be a small exit exam at end of the class There will also be an Q& A Session at the end this class for any comments of questions.

Class Objectives Learn the importance of setting Active Goals Understand The Anatomy Of A Goal To give a clear Understanding of Active Goal Setting To give a practical format for Setting Goals To help others accomplish their goals Visualize success in setting goals

Class Synopsis This class will cover the basics of Goal Setting. The class is structured for clients to understand the importance of setting goals In this session you will not only learn how to set active goals you will also learn how to track and accomplish them.

Anatomy Of A Goal What is A Goal? A Goal is specific statements of choices you want to make in your life. IE Things you want do or be) A goal is a target you want to reach A Goal is Your Intentions (It is your First step to reaching Your success.)

Two Types of Goals Passive & Active Passive Goals = Expressed statements that maybe undefined and have no active plan Active Goals = Goals that has a precise target plan and are ready to be put in to action.

Ten Goal Setting Strategies 1.Goal Setting is a skill so you have to learn the effective methods. 2. All goals must be (written down) A goal that is not written down is just a wish it is undefined. 3.Written goals should begin with the word (To) writing to before the goals helps you write it and put the goal into action. Example (To study 30 Mins a Day), (To lose weight in a healthy way)

Ten Goal Setting Strategies 4.All goals must be dated every goal should have a start and end date.If you have a goal that doesn’t necessarily have an ended date.Put a date that you want to see improvement by. (Example to be a better Mother to my children) My Goal Is to…. 5.Small goals (short term) are more important or just as important than dream goals. They are the steps that get you to your dreams goals. example Making a goal to work out daily helps your accomplish your goal of losing weight 6. All goals should be written to change when necessary. (Your life doesn’t stay the same. Things change so know that you can adjust update and modify them as need.)

Ten Goal Setting Strategies 7. Every goal plan should include obstacles and action steps write a goal than write 3 obstacles that might stop you from reaching your goal. Next you write 3 action steps that will help you overcome those obstacles you listed. 8.All goals are steps to something Else.All Goals lead to something else. (example) Goal to Graduate College. This goal leads to another goal of finding your dream Career and being successful. Once you start on a goal you must build on it. 9. Your Goals must be tracked Weekly Bi- weekly Monthly Etc. Once you set a goal you must track them to maintain progress to reach them. Keep in mind you can always update your goals to accommodate your life

Ten Goal Setting Strategies 10. Actions steps are the most important goals (the actions steps allow you to accomplish your goals. Setting a goal is a goal. Take the time to dedicate yourself to taking the steps that lead you to the goal accomplishment. If you never pick up your feet and push forward you will never get across the street.

Ten Areas of Goal setting Job,Work/ Career, School Self Esteem Goals Health & Fitness Personal Development Financial Relationship Quality Of Life Time & Personal Organization Life Style All Others

The Smart Goal

Three Focus Goals

Interactive Exercise 1. Everyone Write out 3. goals you want to accomplish. 2.Choose from 3 different categories areas (whatever areas you want to work on most ) Life Style, Health& Fitness Self-Esteem 3. Share your goals with the class

Exit Exam 1.What is the definition of a goal as stated in this class? 2.What is An Active Goal? 3.What is a Passive Goal? 4.What two factors should every goal plan have? 5.What is the Definition of A S.M.A.R.T Goal?

Q & A Thank you for attending this session on goal setting. I wish everyone success. I hope this class can benefit you in setting, tracking & accomplishing goals. Feel free to comment of ask questions at this time

Divine Intervention Life Coaching Goal Setting Strategies 101