Building Better Bones Suzanne Jessup. Bone Afflictions Incidental Disease Related.

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Presentation transcript:

Building Better Bones Suzanne Jessup

Bone Afflictions Incidental Disease Related

Incidental Breaks and Fractures Fall from a height Motor vehicle accident Direct blow Child abuse Repetitive forces Common Causes Average amount of time for a bone to heal: 12 weeks

Disease Related Osteoporosis “porous bones” Most common in white post-menopausal women Caused by decrease in estrogen 1 in 2 American women are effected

Risk Factors for Osteoporosis

Prevention and Treatment Natural Medicinal

Natural Exercise Weight Bearing: Works your muscles and bones against gravity High Impact Low Impact Dancing, high impact aerobics, hiking, jogging, running, jumping rope, stair climing, tennis Elliptical training machines, low impact aerobics, stair stepping machines, walking

Natural Exercise Balance: strengthens legs and improves balance Posture: reduces rounded shoulders Functional: practice everyday activities Yoga, Pilates and Tai Chi

Natural Dietary Only 35% of people get the recommended daily amount of calcium! years old years old years old 1,300 mg/day 1,000 mg/day So how much do I need? By age 20, you already have 98% of your total skeletal mass

Natural Dietary Calcium supplements Milk and diary products Dark green vegetables Calcium fortified foods and drinks Sources of Calcium

Natural Dietary Important to include Vitamin D to help absorption of calcium The sun is the most readily available source

Treatment Medicinal Only effective after onset of osteoporosis Estrogen supplements Fosamax was first approved by FDA in 1996 Provides phosphates that aid in bone formation Has many gastrointestinal side effects

In conclusion You only get one set of bones, so treat them right! Prevent breaks, fractures and osteoporosis by eating right and exercising