Goal O Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle.

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Presentation transcript:

Goal O Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle.

Dumbbells O Description: Variety of weights and rack to organize the weights O Purpose: Full body workout O Use/Value: O Tone O Build muscle and endurance O Where to buy: Leisure Fitness Home Fitness Equipment O Cost: $320.00

Treadmill O Description: Cardiovascular machine O Purpose: Running or walking O Can change incline and speed O Choose a workout O Use/Value: O Strengthen heart muscle O Burn calories/ fat O Build endurance O Where to buy: Gold’s Gym O Cost: $359.00

Smith Machine O Description: Multi-dimensional workout equipment O Purpose: O Strengthen: O Arms O Legs O Butt O Back O Chest O Use/Value: O Build muscle, endurance, and tones O Where to buy: Hayneedle O Cost: $699.98

Fitness Bliss O Description: Keeps a written log about workouts O Purpose: Keep track on what has been done and what is left for the week O Use/Value: O Make up many different routines O Keeps teachers organized and available anytime O Set goals and check points O Shows progression O Where to buy: fitnessbliss.com O Cost: Free!!!

Tablet O Description: Electronic handheld device O Purpose: Go on the internet and download applications O Use/Value: To download the Fitness Bliss O Where to buy: Best Buy O Cost: $199.99

Conclusion O Its important to get our teachers interested to want to work out. O The equipment that I have shown is a stepping stone to start to get our teachers to become active and healthy. O Working together to complete this goal will help make this a successful outcome. O Teachers will feel accomplished, energized, and healthy after working out for a while. O This is also a way for the teachers to get to know one another and help each other.

References O Two-Tier-P1436.aspx?gclid=CLjEoemi87kCFVKf4Aody30APw Two-Tier-P1436.aspx?gclid=CLjEoemi87kCFVKf4Aody30APw O duct_- 1_15051_18852_63501_193919?utm_source=PLA's&utm_ medium=cpc duct_- 1_15051_18852_63501_193919?utm_source=PLA's&utm_ medium=cpc O m?source=pla&tid=IPX039&adtype=pla&kw=&ci_src= &ci_sku=IPX039&gclid=CLSb_KWi87kCFcyZ4AodTHMACA m?source=pla&tid=IPX039&adtype=pla&kw=&ci_src= &ci_sku=IPX039&gclid=CLSb_KWi87kCFcyZ4AodTHMACA O tablet-with-8gb-memory- white/ p?id= &skuId= tablet-with-8gb-memory- white/ p?id= &skuId= O