What goes in your Lunch box? Click the Golden Egg to begin!

Jack and Greg want to know if you can make healthy choices everyday! Let’s check out our lunch. ClickClick here

Snacks What snacks should go in your school Lunchbox? Have you finished? Click here to see what you should pack for lunch!

NO! Chocolate contains a lot of sugar Take me back to SnacksSnacks

Yes! Apples are a fruit which is very healthy. They provide many benefits for your body including reducing the risk of diabetes, healthier heart and increasing your immune system Take me back to SnacksSnacks

Yes! Bananas should be in your lunch box. They protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6 Take me back to SnacksSnacks

No! Chips should not be eaten everyday. They contain Trans fat which increases the risk of heart disease by clogging arteries, increasing total cholesterol levels and reducing the level of good cholesterol in the bloodstream. Take me back to SnacksSnacks

Lunch Time! What should you pack for lunch? Now that you know what to pack for lunch. Let’s pack some drinks. Click here!drinks

Yes! A healthy salad sandwich with brown bread is an excellent choice as it provides all the nutrients you need to have energy in the afternoon. Take me back to Lunch time

Yes! A salad wrap with protein such as chicken is a healthy choice. Chicken contains Protein. Proetin is a major building block of all muscular tissue in your body, including skeletal muscle, heart tissue and smooth muscle found in the walls of your intestines. Take me back to Lunch time

No! Burgers and chips contain high fat and high salt. This is very bad for your health. Instead make a healthy burger filled with salad. Take me back to Lunch time

No! Chicken nuggets are not a healthy option. Chicken nuggets are highly processed food that may or may not have much chicken in them. Often nuggets are deep fried in fat so it's ok for a treat but not every day Take me back to Lunch time

What drinks should you put in your lunch box? All done? Lets see your lunch box!

Yes! Milk is full of calcium. We need calcium for strong and healthy bones. But did you know that milk contains other other vital nutrients? Calcium Protein – Prevents diseases. In each glass milk contains 8 grams Carbohydrates – Milk provides lactose which gives you energy Fat – Milk contains fat that is important for body cells. But remember take it in proportions. Take me back to drinksdrinks

Yes! Water gives you energy while boosting your immune system and flushes out toxins Take me back to drinksdrinks

NO! Soft drinks contain a lot of sugar that can lead to weight gain and damaging to your bones Take me back to drinksdrinks

Well Done! Your lunch box looks healthy!