REST! Yes, even YOU need to sleep!. Not enough sleep could = Obesity Heart disease Diabetes Headaches

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Putting Together a Complete Fitness Program

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Presentation transcript:

REST! Yes, even YOU need to sleep!

Not enough sleep could = Obesity Heart disease Diabetes Headaches

Having a regular bedtime and enough sleep = Better behaved kids!

Having enough sleep may = Higher IQ! (“Children with higher IQs -- in every age group -- slept longer.”)

Growing! If you sleep the right amount for your age, you should grow an average of 2 ½ inches a year!