A BodyMend Wellness Clinic Presentation Facilitator: Rob Rossi, Active Care Specialist, Personal Trainer February, 2014

 Introductions  Enhancing your exercise program  Exercise Balls: How they work  Helpful Tips  Exercise Bands: How they work  Helpful Tips  Simple & Effective Exercises ( Demonstration/Interactive session )  BodyMend Wellness Clinic Resources

 You are more likely to stick with your exercise program when you enjoy it and have fun!

 Encourage friends and family to use  Promote exercise and the benefits  Self educate to get a better understanding  Be creative and innovative  Find a routine that suits your lifestyle

Exercise Balls help to:  Promote stability and balance  Promote good posture They are available in various sizes

 Use the size that is intended for your body size  When seated on the ball, your knees should be at 90 degree angles to the floor  Make sure the ball is well inflated, this will challenge and engage the muscles better

Used for:  Strengthening muscles  Body conditioning  Improving balance  Increasing intensity of stretches Available in a variety of resistances

Make sure the bands are secured properly You can create handles for increased grip Always check bands for rips or tears Perform exercises with slow controlled movements

How many of you have had experience enhancing your exercise program with Bands or Balls

Demonstration & Interactive Session

QUESTIONS?

 Article on “Building a Better You: Using Exercise Bands & Balls”  Article on “Exercise Bands & Balls: Enhancing Your Physical Therapy Program”  Consultation with our Physiotherapist  Consultation/exercise program development with our Active Care Specialist/Personal Trainer  FREE Comprehensive Health Assessment