A healthy living guide Bad And Good Habits МБОУ СОШ №2 п. Добринка Матинян И.П.

An apple a day keeps doctors away An apple a day keeps doctors away. ( English proverb) Яблоко каждый день держит доктора на расстоянии (английская пословица)

What good and bad health habits can people have?

Word building

New vocabulary Obesity junk food Overweight to be banned Inactivity to give up A habit drugs To skip used to To lead to variety A disease To snack To promote

Bad Habits smoking taking drugs drinking

Physical inactivity and chaotic lifestyles Bad Habits Physical inactivity and chaotic lifestyles Sleeping too much or too little Snacking and skipping breakfast ,eating sweets

Good Habits Exercising

Eating high- fibre food Good Habits Eating high- fibre food low-fat food fruit and vegetables

Spending time outdoors Good Habits Regularity in life Spending time outdoors Sleeping 7-8 hours

Drinking too much alcohol Sleeping too much or too little H a b I t s Eating good plain food Smoking Exercising Snacking Drinking too much alcohol Taking drugs A healthy diet Physical inactivity Too many sweets Sleeping too much or too little Regularity in life

Spending time outdoors Skipping breakfast Obesity Disease High-fibre food Low-fat food High-fat food health Spending time outdoors Chaotic lifestyle

Can you speak about your habits? An apple a day keeps the doctor away. Laughter is the best medicine. Good health is above wealth. Early to bed and early to rise makes a man healthy, wealthy and wise.

Don’t forget • Too little food makes you thin. . • Too much food makes you fat.  • Too many sweets are bad for you, especially for your teeth.  • Eat little high fat food and much fibre.  • A lot of  fruit and vegetables keep you healthy.  • Walking much makes you fit.  • Sleeping too much or too little can make  you nervous and restless. 

Work out good fitness rules to remember. Continue the following. Get up early and go to bed… Take regular… Eat healthy… Never smoke or… Don‘t eat much… Every morning and evening clean… Wash…