UPPER BODY STREN GTH SESSION2. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength.

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Presentation transcript:

UPPER BODY STREN GTH SESSION2

1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength B. To develop players technique and posture 3. Equipment Required 1 Kettlebell/1 Box/1 Suspension Trainer

UPPER BODY STRENGTH SESSION 2 Exercise 1 – Shoulder Press from Box Sets = 3 Reps = 6 per arm Work to Rest Ratio = 1 to 5 Resistance = 85% of 1RM Objective of Exercise A. Build strength in shoulders, upper back and upper arm B. Develop stability in hip and core area

UPPER BODY STRENGTH SESSION 2 Exercise 2 – Suspended Tricep Press Sets = 3 Reps = 6 Work to Rest Ratio = 1 to 5 Resistance =Bodyweight Objective of Exercise A. Build strength in Triceps and shoulders B. Develop stability in hip and core area

UPPER BODY STRENGTH SESSION 2 Exercise 3 – Suspended Chest Press Single Leg Sets = 3 Reps = 6 Work to Rest Ratio = 1 to 5 Resistance =Bodyweight Objective of Exercise A. Build strength in Chest and shoulders B. Develop stability in hip and core area

UPPER BODY STRENGTH SESSION 2 Exercise 4 – Suspended T Deltoid Fly Sets = 3 Reps = 6 Work to Rest Ratio = 1 to 5 Resistance =Bodyweight Objective of Exercise A. Build strength in Chest and shoulders B. Develop stability in hip and core area

UPPER BODY STRENGTH SESSION 2 Exercise 5 – Suspended Back Row Sets = 3 Reps = 6 Work to Rest Ratio = 1 to 5 Resistance =Bodyweight Objective of Exercise A. Build strength in Upper Back B. Develop stability in hip and core area

UPPER BODY STRENGTH SESSION 2 Exercise 6 – Suspended Press Up Sets = 3 Reps = 10 Work to Rest Ratio = 1 to 5 Resistance =Bodyweight Objective of Exercise A. Build strength in Chest, Upper Arms and Back B. Develop stability in hip and core area