Mobile health and the brain. Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers.

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Presentation transcript:

Mobile health and the brain

Context 10 essentials for brain performance – Diet – Removing negative thoughts – Exercise – Brain nutrients – Positive peers – Clean environment – Sleep (Zeo, FitBit) – Brain protection – New learning – Stress management

Outline Diagnostics and passive training Active modification

Diagnostics and passive training Indirect and direct measures of brain function via biofeedback and neurofeedback HPA axis – Growth vs. Defense – Anabolic vs. Catabolic – Rest/Digest vs. Fight/Flight – Parasympathetic vs. Sympathetic – Stressed vs. Relaxed – Endorphins/HGH/GABA/Serotonin vs. Cortisol/Adrenaline

Biofeedback (Heart-rate monitoring) Provide a heads-up, real-time display of how the brain is doing

Biofeedback (HRV)

Biofeedback HRV training games (2min mark)

Biofeedback (Blood-flow monitoring) Hemoencephalographic (HEG) biocompresearch.com

Biofeedback (EEG monitoring a.k.a Neurofeedback) Tan Le (First 7:40)

Neurofeedback systems B-Alert (b-alert.com) Mimic experts

Neurofeedback What is Neurofeedback? Autism and neurofeedback (First 1:30, 3:30-5:30)

Active modification Using computer-controlled external signals to modify brain activity – Audio – Electrical – Magnetic

Audio: Binaural Beats For example, if a frequency of 100 Hz is played in one ear and 107 Hz is played in the other ear, a binaural beat of 7 Hz is created by the brain. Brain waves match or “follow” the binaural beat. If the binaural beat is 7 Hz, an increase in brain waves of 7 Hz occurs.

Brainwave states

Electrical: tDCS, tACS Transcranial Direct/Alternating Current Stimulation (tDCS/tACS) – ARP POV – High-performance activities – Neurological disorders

Magnetic: TMS, SomaPulse Transcranial Magnetic Stimulation – Used to stimulate stem-cell production – Trials for treating Alzheimer’s

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