How To Interrupt Stress Filled Thinking in Concussions Dr. Joanny Liu TCMD RAc PEng Brain Injury Matters: Research, Innovation and Inspiration Dartmouth-Halifax,

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Presentation transcript:

How To Interrupt Stress Filled Thinking in Concussions Dr. Joanny Liu TCMD RAc PEng Brain Injury Matters: Research, Innovation and Inspiration Dartmouth-Halifax, Nova Scotia, April 14 – 15, 2015

Suffering makes life UNBEAREABLE

Nolan’s Story

This Is For You If Terrible headaches Life on hold Quit job Depressed ANY thoughts of suicide

Today’s Topics: Trends in Research Reality Check Exercise Become Whole Without Fear of Repeat Concussions

Trend Your Psychological Well Being is Tied to Your Physical Well Being

Fact: ALL mental and emotional states affect YOU physically

Simple Biology

The Stress Effect

Helpless Despair Suffering

Trend Optimistic People Overcome Obstacles

Optimistic People Grateful, Generous, Hang out with upbeat people, Ignore naysayers, More successful, Persevere, Better health

“We have to stop our most natural way of thinking and feeling (and feeling and thinking) to repattern the brain.” ~ Dr. Joe Dispenza

Reality Check: Advanced Neuropsychology

Worry Problem, concern, trouble, pain in the neck, headache, stress, form of torture, negative affirmation

Goal: Eliminate Negativity And Helplessness; Cultivate Self Confidence and Optimism

1. First column “WORRY” 2. Next column “Control” 3. Next column “Responsible”

Physical, Emotional, Spiritual, Relationships, Career/job, Recreation, Business owner, Student, Pets, Situations and Events

Control

Responsibility

You have control and you are responsible for your own: Thoughts Feelings and Emotions Decisions Actions Results

What Evidence Do You Have That Something Really Bad is Going to Happen with…?

You CAN handle whatever life throws at YOU!

Become Whole Without Fear of Repeat Concussions

Activated Constructive Thinking™ Process 1. Understand Your Brain 2. Take Control 3. Get Unstuck 4. Eat Therapeutically 5. Prevent More Concussions

“A step in the wrong direction is better than staying on the spot all our life. Once you’re moving forward you can correct your course as you go. Your automatic guidance system cannot guide you when you’re standing still.” Maxwell Maltz

Special Conference Offer Today Only Until This Session End ONLY 21 $20 each Ancient Chinese Secrets to Knocking Out Concussions Fast Action Bonus: New Kindle Book Heal Your Concussion: 21 Days to Brain Health