Drills for Various Phases of the Stroke Cycle

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Presentation transcript:

Drills for Various Phases of the Stroke Cycle Kevin Sauer, UVA Women’s Rowing

Release: What’s Important? Body position Handle position Timing Flow Connection through release Drills: Release to pause (stationary), Chop, Pair Circles / Snake, 1 stroke draw to pause (arms only, body, full slide etc.)

Body Position: What’s Important Everyone the same Biomechanics – In a good position to pull Shoulders square to work Connection through hips – “push / pry” Leaning slightly into rigger Grip Drills: Release, pause, square blades, one-side square blades, snake drill / pair circles

Entry: What’s Important Timing Connection Quickness / Anticipation Drills: Catch Drills, quarter slide cut, square blades, legs only, hydroplane

Drive: What’s Important? Connection from catch to release Acceleration – “push / pry” Moving together / same force curves Strong body position Drills: Pair circles / snake drill, square blades, legs only, add-in / flow drill, hydroplane

Release and Preparation Video URL: http://www.youtube.com/watch?v=RHa_m7RXvnU http://www.youtube.com/watch?v=pms8nMaGlBc http://www.youtube.com/watch?v=pH0MwiBu0v0

Entry / Drive / Timing Video URL: http://www.youtube.com/watch?v=y1ooajw4weg