AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!

Slides:

Advertisements

Similar presentations

Muscles of the body (Posterior view)

Advertisements

Weight Training Tamaqua Area High School Physical Education Mr. McCabe, Mr. Gross.

Foundations of Personal Fitness

Misty Luttrell Michelle Stellato

Study Guide for Weight Training Final Exam

Weight Lifting: Lower Body Foundations of Personal Fitness 1.

ABDOMINALS Strengthening Exercise LocationFunctionImportance Curl-ups, crunches, plank, leg lifts Cover stomach Bend forward at the waist Prevents injury.

Physical Education II: Wellness Center Training UNIT OBJECTIVES: UNIT OBJECTIVES: LEARNING HOW TO DESIGN YOUR OWN WORKOUTS, PAIRING EVERY PULLING EXERCISE.

Introduction Into Weightlifting Why Is Weightlifting Important?  Weight lifting can improve strength, power, coordination, and overall self-esteem of.

Muscles. For this section of the Fitness Unit, we are going to learn the major muscles: Listed below are the muscles we will learn: Front view: Back view:

Strength Training Exercises

 A common type of strength training  Used to develop strength  Also increases size of skeletal muscles.

Physical Fitness Gr.9/10 Weight Training Introduction Cardinal Carter.

WILLIAMSBURG PHYSICAL EDUCATION FIT FOR LIFE FITNESS ROOM.

Muscles & Exercises FINAL REVIEW Bellingham High Strength & Conditioning.

By: Scott Janczak. Intro….(Game intro & length)  My project is based on a 2 week resistance training program for men’s high school volleyball at the.

Four basic Principles of Exercise Intensity Mode Frequency Duration.

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It’s a common type of strength training for developing.

Fitness Center Conduct: 1. Do not enter unless accompanied by a teacher. 2. Do not touch or use equipment unless instructed to do so. 3.Do not run chase.

PAF EACH AND EVERY FITNESS PLAN MUST HAVE A COMPONENT OF EXERCISE AND NUTRITION.

WEIGHT TRAINING Personal Program Design s Terms and Definitions s Comprehensive Fitness Program Guidelines s Choose a Workout to meet your goals s Track.

J.W.M.S. P.E. Weight Training The Big “3” Squat Bench Press Dead Lift.

Tricep Action: Extends Arm Location: Upper arm posterior

Trainer: James Murphy Information for current and future clients.

10 th Grade Physical Fitness Weight Training Algona High School.

WEIGHT TRAINING STUDY GUIDE.

Improving Muscular Strength and Endurance PowerPoint ® Lecture Slide Presentation Copyright © 2009 Pearson Education, Inc., publishing as Benjamin Cummings.

F.H.S. Freshmen P.E. Fitness Unit #3: Muscular Strength and Endurance Rev:8-02 SJH.

How do athletes train for improved performance? What are the planning considerations for improving performance? What ethical issues are related to improving.

Muscle Anatomy.

Physical Fitness In Your Life 10/15/2015 1Physical Activty.

MUSCULAR SYSTEM. FUNCTIONS: BODY MOVEMENT PUMP BLOOD THROUGHOUT YOUR BODY MOVES FOOD THROUGH THE DIGESTIVE SYSTEM CONTROLS THE MOVEMENT OF AIR IN AND.

I don't want to be HUGE. Should I still lift weights? YES! For most people, adding muscle is very difficult. Hard work, eating right, and having the right.

Study Guide for Written Test FITNESS CONCEPTS 9 TH AND 10 TH GRADE.

Write your answer on your white board. Advance one space for each correct answer. For each time you get back to the starting line make a tally mark on.

The 12 major muscles you’ll need to know!

Jump Starter Name 3 muscles in your upper body. Fitness Center Intro Upper Body Machines & Exercises Benefits of Upper Body Weight Training 1. Helps minimize.

Weight Training 1 st steps to get stronger Created by Michael Sales.

Designing Exercise Programs: *Layout *Muscle Groups *Exercises

Click here to go to next page Kayla Ennen 11/28/12.

Exercises that involve the TrapeziusExercises that involve the Trapezius Clean and JerkClean and Jerk Up Right RowUp Right Row Military PressMilitary.

{ All About Muscles Ms. Mozdzen’s 7 th Grade Health – Fitness Lab.

Biceps- Origin and Insertion

Weight Training.

How to Cybex Strength Equipment Upper Body. Key Points  Breathe  Exhale when lifting the weight, inhale when putting it down  Lift with a 1,2,3 rhythmic.

What muscle does the leg extension machine work? A. Hamstrings B. Quadriceps C. Abductors D. Adductors E. Calf.

GCSE Physical Education The Muscular System

Resistance Training Weights/Bars/Bands. Safety Know your limitations – no heavy lifting Control weights/bar/band at all times Use a safe lifting speed.

6/08/2013 SHMD Rule 1: Work muscles in pairs to keep them balanced.  Muscles unbalanced -> moves joints out of place -> cause a change in posture.

Matt Knaus Adult Fitness Center Members.  Cardiovascular exercise vs. weight training  Exercises for each major muscle group  Proper form and technique.

Muscles Human Body - more than 650 muscles Muscle makes up half a person’s body weight.

Muscle Anatomy. Three types of muscles 12 basic muscles MUSCLE ANATOMY.

5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.

Joseph Gonzalez A beginners guide to a healthier and stronger lifestyle.

Warrior Physical Fitness Strength & Conditioning J.F Webb High School.

Muscles What moves us. Muscular Fitness is an individual’s combination of: Muscular Strength Muscular Strength Muscular Endurance Muscular Endurance Flexibility.

You sit on this muscle.. Gluteus Maximus Hint: it starts with a “G”.

Basic Weight Training Fundamentals John Wittman Adult – Fitness Center Member.

Nautilus Machines January 13 th, Rules Lift slow and in control Release weights slowly (avoid slamming) Clean machine when done lifting Pull pin.

Numbers 13-27, provide the PRIMARY muscle group being used for each exercise. a. Abdominals b. Latissimus dorsi c. Deltoids d. Trapezius f. Gastrocnemius.

MY PASSION IS WORKING OUT By: Solemia Gainza Technology Class: 9-3.

Things to know… Dumbell vs barbell Reps vs sets Full range of motion

Weight training by muscle group. Legs – Quads and hamstrings Leg press Squat.

Medicine Balls Plates Barbell Dumbell Cable machines Resistance band Kettlebells Clamps Bosu ball Exercise or Swiss ball Foam roller 45 lbs Plyo Box.

Muscles What moves us.

1 point for every correct answer

Introduction to the Weight room & Muscles

Resistance Training and Spotting Techniques

Muscle Location.

Presentation transcript:

AN INTERACTIVE TOUR DESIGNED TO INCREASE YOUR KNOWLEDGE OF STRENGTH TRAINING!

WHY LIFT WEIGHTS? Improves your ability in sports and activities Improve strength and fitness for daily life For power lifting competitions Bodybuilding

WHAT ARE THE BENEFITS OF LIFTING? Improved athletic or activity performance such as speed, power, and quickness Reduces injury potential Increases flexibility Improved confidence Improved fitness Helps rehabilitate injured areas of the body

HOW DO I SET UP A PROGRAM? State your objective/goal Create a program which will best help you achieve this goal The program should be designed to benefit your needs (not your friends!) The program should be balanced…

The 4 components of a balanced weight training program ARE…

HOW DO I GET STARTED? Read about each of the machines, then you’ll be ready to design your own program

#1 FRONT MILITARY PRESS Deltoids (shoulders) Triceps

#2 LOW ROW Latissimus dorsi (back) Rhomboids (back) Posterior deltoids (back) Trapezius (back) Biceps (front of arm)

#3 SHOULDER PRESS Deltoids (Shoulders) Triceps (arm)

#4 HIGH ROW Latissimus Dorsi Posterior Deltoids (shoulder) Rhomboids Biceps

#5 INCLINE PRESS Pectorals (chest) Deltoids (shoulder) Triceps (arm)

#6 LAT PULLDOWN Latissimus Dorsi Biceps

#7 ABDOMINAL MACHINE Abdominal muscles

#8 PULL-UP/DIP MACHINE Bicep Triceps Trapezius

#9 LEG PRESS Quadriceps Hamstrings Gluteus Maximus

#10 BENCH PRESS Pectorals Deltoids Triceps

#11 LEG CURL Hamstrings

#12 TRICEP EXTENSION Triceps (back of upper arm)

#13 ARM CURLS Biceps Forearm

#14 LEG CURL Hamstrings Gastrocnemius (secondary)

#15 DECLINE PRESS Pectorals Deltoids Triceps

#16 SEATED BENCH PRESS Pectorals Deltoids Triceps

#17 MONSTER Quadriceps Hamstrings Gluteus Maximus

#18 LEG EXTENSION Quadriceps

#19 CALF RAISES Gastrocnemius Soleus

WEIGHT ROOM SAFETY Dress in appropriate clothes- No street clothes Use equipment as it is intended to be used No Horseplay Don’t interfere with anyone who is lifting When using free weights, be sure to have a spotter When lifting in a vertical position, use a weight belt Return all plates to the proper weight tree No loitering in the weight room

CORRECT SPOTTING TECHNIQUES Pay attention to the person doing the lift, be ready to help! Both lifters should return the bar to the resting position before releasing. Make sure your spotter is able to lift the weight and help you!!!

Special Rules! Wipe sweat off benches Unload heavy plates Put weights back in their place Return pencils/lift sheets to the proper file Avoid disturbing others Never hog equipment Avoid banging plates

NOW, Create your own workout! Choose 2 exercises from the areas listed below for your own workout plan… Chest Back Shoulder Arms Legs

Click on the shoulder, chest, arm or leg to find out what lifts will help you… CLICK HERE FOR BACK VIEW OF BODY

Click on the back to find lifts to help in that area…

CHEST EXERCISES Bench press Decline press Incline press BACK TO FRONT VIEW OF BODY

SHOULDER EXERCISES Front military press Shoulder press BACK TO FRONT VIEW OF BODY

ARM EXERCISES Pull up/ Dip machine Tricep extension Arm curls BACK TO FRONT VIEW OF BODY

BACK EXERCISES Low row High row Lat pull-down BACK TO BACK VIEW OF BODY

LEG EXERCISES Leg press Leg curl Leg curl2 Monster Leg extension Calf raises BACK TO FRONT VIEW OF BODY

We hope you’ve enjoyed your virtual tour of the SBHS weight room! Enjoy your workout! START OVER