Section B- Exercise Physiology

Slides:

Advertisements

Similar presentations

This refers to the type of training we participate in.

Advertisements

Chapter 6 Developing Muscular Fitness

BRAIN SCAN Brain scan is an interactive quiz for use as a revision/ learning reinforcement tool that accompanies the theory package. To answer a question.

Chapter 14 - Achieving Muscular Fitness Focus: Learn a variety of activities to develop muscular fitness by applying the principles of training.

Principles of Exercise Training

Section B- Exercise Physiology

Aerobic Endurance. DISTINCTION- Explain the advantages and disadvantages for each. MERIT- Describe training methods and how they improve performance.

Aspects of Fitness.

Muscular strength, endurance & power

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

Fitness training methods for strength, muscular endurance and power training DMK.

METHODS OF TRAINING.

1.1.4b Methods of training and assessing fitness

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

2.3 Principles and Methods of Training Examine the principles and methods of training in relation to a sporting activity.

Plyometric Training SHMD /08/ Plyometrics “jump training”. Also known as “jump training”. Training technique designed for muscles to exert.

GCSE Physical Education Methods of Training

Types of Training- Aerobic/Anaerobic, Flexibility

What is the difference between strength and endurance and how would you use weight training to improve both?

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Training Methods Weight Training Circuit Training Fartlek Training

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

STANDARD GRADE PE TYPES OF TRAINING. Learning Outcomes By the end of this lesson you will; Be aware of different types of training Understand the benefits.

Section A: Exercise and Training A4- Methods of Training.

Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.

Training Principles and Methods

Principles of training (Isporrt & FITT)

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Methods of training.

DIFFERENT METHODS OF TRAINING. ISOTONIC CONTRACTION (DISTINCT MOVEMENT) WHEN THE MUSCLE CONTRACTS, SHORTENING OR LENGTHENING OCCURS DURING THE CONTRACTION,

Victory Physical EducationCopyright 2005 Physical Education Physical Education Principles of Training Principles of Training.

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.

Performance Enhancement Strength Training. Learning Log  Why do we strength train?  What benefits do we receive?  Any side effects?

Victory Physical EducationCopyright 2005 Physical Education Physical Education Principles of Training Principles of Training.

METHODS OF TRAINING This refers to the type of training we participate in.

Aims of this part of the unit: To be able to define the five methods of training To know then application of training principals. To be able to list the.

RESISTANC E TRAINING. Muscle endurance Muscle strength Power Types of fitness improved.

2.5 & 2.6 Methods of Training Learning objectives To understand the different methods of training To explain how to overload these methods of training.

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

The Body in Action Hand back homework sheets - file New work – Methods of Training - Principles of Training - Training Zone.

Performance Enhancement

1.1.4b Methods of training and assessing fitness Learning objectives To understand the different methods of training and their effects. To describe various.

TRAINING METHODS Week 6.

Training Methods.

METHODS OF TRAINING This refers to the type of training we participate in.

Basic Sports Coaching Techniques Designing Exercise Programmes.

Training Methods Learning Objective: To be able to name and explain a variety of different training methods.

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Learning Objectives: 1.To be able to name the six methods of training providing examples for each. 2.To be able to state the advantages and disadvantages.

Just for the Geographers!!! Applied exercise physiology in practical situations.

 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.

91329 resource.  When low-moderate intensity exercises are done for 10 minutes or more without a rest. It is used to prepare the body for prolonged exercise.

Methods of Training. Learning Objectives Identify the different training methods that can be included in a training session. Identify how these training.

1. To know and describe the six different training methods 2. To know which sports and activities each is most suited to 3. To understand their relationships.

3.1.2 – Training Learning objectives To understand the different methods of training and their effects. To describe the advantages and disadvantages of.

Year 10 G.C.S.E- Training Methods Mr. P. Griffiths.

Heart rate and Training zones

Training Why, When, How.

Training Methods & Training Principles

Training methods Learning Objectives

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 6 main.

N. Walker GCSE PE Edexcel

Fitness Training & Programming

Performance Enhancement

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 7 main.

Training Methods.

Methods of Training Methods of Training. Circuit Training

Presentation transcript:

Section B- Exercise Physiology Training Methods

Training Methods Explain the principles of each method, specific examples, advantages and disadvantages.

Fartlek Training Swedish term meaning ‘speed play’. Continuous training where you vary the speed and intensity of your effort– more like actual games! IMPROVES: Stamina, Muscular Endurance and Speed. Intensity measured using % HR EXAMPLE: Jog at 60% HR max for 10mins, then sprint 100m x jog for 50m (repeat 10 times without rest). ADVANTAGES: Variety, higher intensities can be included which recreates sporting conditions. DISADVANTAGES: Not specific to all sports, higher intensities may cause injury.

Interval Training Exercise interspersed with rest periods. The distance/ intensity/ number of sets/repetitions/ number and time of rest periods can be varied depending on your goal. IMPROVES: Can be used for speed/ power and strength or stamina and muscular endurance. Intensity measured using % HR EXAMPLE: To improve speed—3 sets x 10 repetitions of 30m sprints with rest between reps. To improve stamina 3 x 1000m run with 4 min rest between reps. ADVANTAGES: Variety of pace and duration. DISADVANTAGES: Requires a measured distance to train on

Weight Training Using free weights or resistance machines to overload the body. IMPROVES: Strength and Power if lifting heavy weights or Muscular Endurance if completing lots of repetitions. Intensity measured using % 1 rep max EXAMPLE: For strength gains 5 sets of 6 reps at 85% 1 rep max. For ME 3 sets of 20 reps at 50% 1 rep max. ADVANTAGES: Best method to improve strength and power, can focus of specific muscle groups. DISADVANTAGES: Injury risk at higher intensities, need specialist equipment, need to know the correct techniques, need more recovery time compared to other forms of training.

Circuit Training General conditioning activity where you perform different exercises at different stations. Exercises can be made sport specific. IMPROVES: Stamina and Muscular Endurance. Intensity measured using time. EXAMPLE: 8 exercises at 30seconds each repeat 3 times. ADVANTAGES: Can perform with large numbers, vary stations to suit motivation levels, sports specific etc. DISADVANTAGES: Does not have maximal improvements in terms of stamina and difficult to measure actual intensity.

Plyometrics Eccentric muscle contraction (down phase) followed by an explosive concentric contraction. IMPROVES: Strength, Power and Speed. Intensity measured using repetitions/ distance. EXAMPLE: Plyometric circuit that includes depth jumps, hopping, skipping etc. ADVANTAGES: Excellent method of developing Power. Activities can represent actions from sport. DISADVANTAGES: Injury risk at higher intensities, appropriate technique is essential.

PNF Proprioceptive neuromuscular facilitation Stretching technique that inhibits the stretch reflex that occurs when a muscle is stretched to its limit. By isometrically stretching a muscle, with the aid of a partner, the stretch reflex is diminished and a greater stretch can occur. IMPROVES: Flexibility. Intensity measured using time/ distance. EXAMPLE: Stretch a muscle to its maximum, isometrically contract it against a partner, then stretch further. ADVANTAGES: Excellent method of developing flexibility. DISADVANTAGES: Injury risk at higher intensities, appropriate technique is essential, need a partner.

SAQ Speed, Agility and Quickness training. Specific exercises created to improve Speed, Agility and Power. IMPROVES: Speed, Agility and Power. Intensity measured using repetitions. EXAMPLE: SAQ circuit that includes hurdles, ladder drills, parachute sprints. ADVANTAGES: Variety of exercises, can be sport specific. DISADVANTAGES: Requires some specialist equipment.

Continuous Training Low intensity rhythmic exercise using large muscle groups. 60-85% HRmax, 30mins 2 hours duration. IMPROVES: Cardiovascular and muscular endurance Intensity measured using % HRmax EXAMPLE: Distance running, swimming, 5-10k steady run @ 65% HRmax

Continuous Training ADVANTAGES: Time efficient, easy to follow, less chance of injury. DISADVANTAGES: Monotonous, may need to train at higher intensities, may not be specific to some activities such as team sports.