An interactive adult curriculum 1

Developed by EFNEP Staff from Colorado State University University of California at Davis 2

3 Dietary Guidelines for Americans, 2010 MyPlate Updated research-based health and nutrition information Updated research-based health and nutrition information

4 Features of the curriculum: Features of the curriculum:  Hands-on activities  Participants actively engaged in learning  All participant materials are at an appropriate reading level.  Based on proven adult learning theories.

The Lessons:  Get Moving!  Plan, Shop, $ave  Fruits & Veggies: Half Your Plate  Make Half Your Grains Whole  Build Strong Bones  Go Lean With Protein  Make a Change  Celebrate! Eat Smart & Be Active 5

6 Each lesson contains:  Physical activity  Food activity and tasting  Tips for food safety, saving money, and parenting related to the topic of the lesson.

 Visuals  Worksheets  Handouts  Enhancement items  Graduation certificates 7 All participant materials are available in English and Spanish Curriculum materials include:

Visuals: 8

Worksheet for each lesson: 9

Handout for each lesson: 10

11 Enhancement items for each lesson

12 Graduation certificates:

 Welcome  Anchor  Add  Apply  Being active  Let’s taste it!  Review  Away 13 Each lesson contains:

Welcome 14

Anchor 15

Add 16

Apply 17

Being active 18

Let’s taste it! 19

Review 20

Away 21

22 Get Moving!

Plan, Shop, $ave 23

Fruits & Veggies: Half Your Plate 24

Make Half Your Grains Whole This lesson shows actual samples of grains This lesson shows actual samples of grains 25

Build Strong Bones Enhancement item: Stretch bands 26

27 Go Lean with Protein

Make a Change Scoop on Sugar Activity 28

Celebrate! Eat Smart & Be Active Eat Smart & Be Active 29

When participants complete the 8 lessons, they are better able to: 30  Plan healthy meals and snacks for their families  Keep food save to eat  Save money  Make healthy choices when shopping  Be physically active

Eating Smart ● Being Active Supplemental Lessons  Eating Smart and Being Active During Pregnancy  Feeding Your New Baby  Feeding Your Baby Solid Foods

Eating Smart and Being Active During Pregnancy Handout for this lesson

Feeding Your New Baby Visuals for this lesson

Feeding Your Baby Solid Foods Visuals for this lesson

35 Thank you for your attention and interest.