Food Knowledge with a Yogic Twist Target: By the end of the class, you will learn more about several prominent yogic concepts related to eating. These are: the doshas, sattvic diet and principles of mindful eating.

Dosha What is ayurveda? What are the doshas? Read the following article and write a summary of qualities of each dosha in point form. Take the survey at to find out your dominant dosha. Explain whether this sounds like you. Identify five types of food recommended for your dominant dosha. Do you eat any of these foods?

Mindful Eating What the teaching video at Target: Watch the video and show you understand the concept of mindful eating. To show your learning, create a list of five-ten principles of mindful eating as revealed in this video. Principles are statement describing attitudes and actions true for individuals practicing mindful eating. You are creating a list.

Sattvic Diet Read this article at Summarize what you know and understand about the Sattvic diet after reading this article. Locate a second source that helped you gain a better understanding of this concept.

Sharing Your Learning: Compile your learning in one document. Organize it with headings and use bullets. Avoid copying and pasting. Don’t do it. Read. Think. Paraphrase. Create a word document or a short powerpoint. This is a class research exercise. This is not an assignment. You will be assessed on this knowledge after the break so make sure you keep a copy of these notes for you. Ask questions if you can not figure something out on your own. Please submit. in MOODLE. The enrollment key is namaste.