Hello and welcome to the Get Up Get Moving quiz. This quiz tests you on your general knowledge about weight and fitness. Also this will help you on getting fitter and muscular through improving your general knowledge. To play this quiz you will be asked 10 questions based on fitness. These 10 questions will start from being very easy to being very hard. In order to answer a question you have to click onto the answer bubbles that are presented in front of you. If you select the wrong answer you will be sent to a page with a massive X. Also you will have to go back to the same question till you get the answer right. When you do get the answer right you will be sent to a page with a massive tick which also has some more detailed information about the question asked. Good Luck!!

Body Mass Index Body Massive Indent Body Muscle Index Brain Mass Indent

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Click To Go Next To work out your BMI: Divide your weight in kilograms (kg) by your height in metres (m) Then divide the answer by your height again, to get your BMI For example: If you weigh 70kg and you're 1.75m tall: divide 70 by The answer is 40. Then divide 40 by The answer is This is your BMI.

10kg 4.50kg 5kg2.25kg

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Click To Go Next 1lbs equals 0.5kg Times that by 5 and you get…. 5lbs equals 2.5kg.

1 hour30 minutes 2 hours15 minutes

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Click To Go Next You should do a minimum of 1 hour moderate-intensity physical activity, five days a week. You don't have to do the 1 hour in one go. Your half-hour could be made up of three 20-minute bursts of activity spread through the day, if you prefer - it's the total that matters.

A unit of weight A unit of speed A unit of energyA unit of mass

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Click To Go Next A calorie is actually a unit of heat energy. That's right. We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy and it's energy to produce heat.

LunchBreakfast DinnerTea

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Click To Go Next The consumption of an early morning snack increases the metabolic rate (how fast you burn calories) and kick starts your body into gear, telling it what to expect the rest of the day. If breakfast isn't had, your body doesn't process your next meal as quickly and tries to hold onto those nutrients. Studies have shown that weight loss can be more difficult and weight gain more prevalent in folks who don’t have breakfast. Those who skip breakfast have a tendency to consume more food than usual the next chance they get to grab a bite to eat and also have a higher tendency to snack on high-calorie foods to keep hunger at bay until then.

2 4 57

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Click To Go Next Research proves that if you increase your intake of fruit and veg, you can reduce your risk of getting cancer or cardiovascular diseases and lower your blood pressure. As a rule, everyone over the age of five should eat at least five 80g portions of fruit or vegetables each day.

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Click To Go Next Water makes up 50 to 70 per cent of an adult's total body weight and, without regular top-ups, our body's survival time is limited to a matter of days.

72%90% 20%75%

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Click To Go Next Water. Your body is made up of mostly of water. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. Every cell in your body needs water to live. You can see how important water is to you.

Male 2400 Female 2200 Male 2500 Female 2500 Male 2600 Female 2000 Male 2500 Female 2300

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The processes your body uses to convert or use energy None these answers The rate at which you consume calories The rate at which you burn calories

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Click To Go Next The metabolic rate is the speed at which such chemical reactions take place in the body. It varies because of several factors, including: Age Gender - male or female The proportion of muscle to fat in the body The amount of exercise and other physical activities Genetic traits The metabolic rate increases as we exercise and stays high for a while afterwards.

You Have Finished!! Hope You Got Them All Right Be Sure To Keep In Mind What You Have Learnt From This Quiz Then You Will Be Fitter In No Time