How to Reduce Stress in Modern Life Ritu Shah. What is Stress? Stress occurs when the pressure and demands of work are in a constant and intense degree.

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Presentation transcript:

How to Reduce Stress in Modern Life Ritu Shah

What is Stress? Stress occurs when the pressure and demands of work are in a constant and intense degree and beyond the ability we can handle and deal with the situation Stress is not a disease.

What are the major causes of stress Too many obligations When the enemy is our self Negative thoughts Poor skills to deal with conflicts The taking of too many commitments.

Symptoms of Stress Mental and physical health problems Depression Anxiety Nervousness Fatigue and heart disease

Tips to manage stress fast Tip 1. Solve the problems that are causes of stress Defining the problem Create a list of possible solutions Evaluation of the "pros" and "cons" of any possible solution Design Action Evaluate the results

Tips to manage stress fast Tip 2. Learn how to relax efficiently Set draw breath Reduce tension Move Think positive (+) Laugh Find peace from within

Manage Stress Speak and honour your truth. Stop feeling obligated. Use your faith. Get disciplined Make a commitment This too shall pass. Why me? Create a life plan. Take and make time for yourself. Love your life

Most Easiest Way to Remove Stress is

Thank You.