Which food groups should make up half your plate? Which food group is made up simple and complex carbohydrates? Which food group/s are the most colorful.

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Presentation transcript:

Which food groups should make up half your plate? Which food group is made up simple and complex carbohydrates? Which food group/s are the most colorful and make your plate look like a rainbow?

What is a serving size?

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Serving Size Quiz What does a serving size look like?

QUIZ: What Makes a Serving?  A huge bag of Ruffles is helping you get through your science homework. You polish off about ½ a bag or 50 chips. How many servings of chips have you just eaten? A.1 B.2 1/2 C.5

The Answer: C An official serving of Ruffles is one ounce, which is about 10 chips. Half a bag is 5 servings.

QUIZ: What Makes a Serving? One serving of steak is about as big as: A.A deck of cards B.A CD with case C. A paperback book

The Answer: A An official serving of steak is three ounces or about as big as a deck of cards. A typical slab you would get at a steak house would be five times that size.

QUIZ: What Makes a Serving? According to the label on a package of Oreos, one serving has 100 calories and five grams of fat. How many cookies are in a serving? A.1 B.2 C.3

The Answer: B An official serving of Oreos is 2 cookies. But who can stop at just 2?

QUIZ: What Makes a Serving? The label on your favorite brand of ultrasinful ice cream says that one serving has a killer 300 calories and 15 grams of fat. How many scoops are in one serving? A.3 B.2 C.1

Answer: C One official serving is one scoop, just ½ a cup.

QUIZ: What Makes a Serving? On “official” serving of french fries contains 3 ounces. How many servings are in a McDonald’s Super Size french fries? A.1 B.2 C.3

Answer: C A Super Size french fries contains three official servings, adding up to 540 calories.

QUIZ: What Makes a Serving? A 7-Eleven Double Gulp contains how many servings of soda? A.2 B.4 C.8

Answer: C A Double Gulp has eight servings, more than enough to quench the thirst of a large family. A can of soda contains 1 ½ servings.