Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is.

Slides:



Advertisements
Similar presentations
Designing a Healthful Diet
Advertisements

Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning.
Ch. 7 Nutrition for Life Section 3 Meeting Your Nutritional Needs
Unit 206: Healthier foods and special diets
Note. Lecture February 2015 Reading Food Labels.
In your notebook, write down what you ate yesterday?
HFA 4C– Food and Healthy Living Mrs. Filinov
Nutrition: An Applied Approach Janice Thompson Melinda Manore Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture.
PowerPoint 102 The eatwell plate © Food - a fact of life 2007.
Essential Question What is a food label?
Sport Books Publisher1 Nutrition Guidelines and Recommendations.
Go, Slow, Whoa and Reading Nutrition Labels
6: Understanding the Nutrition Facts Label 1 Your Health Matters: Nutritious Eating.
Nutrition Chapter 19 Nutrition Labels & Healthy Eating.
Designing a Healthful Diet and In Depth
Yummy In My Tummy Kylie Hoschouer Content Why our bodies need food C l i c k o n t h e p i c t u r e s t o m o v e t o t h e n e x t p a g e The Food.
A Guide to Daily Food Choices!
Food Labels  Knowing how to read them and why its important.
Understanding Nutrition Labelling to Make Informed Food Choices.
Section 3.  Recommended Dietary Allowances (RDAs)- recommended nutrient intakes that will meet the needs of almost all healthy people  Daily value (DV)-
Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning.
Smart Consumer. Canada’s Food Guide  Stay on the outside of the store  Pick frozen over canned  Have a list before going to the store  Eat before.
Nutrition information on food labels. What is new? What does it mean? How do you use it? #1.
Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning.
Nutritional Needs 1.Describe what the Recommended Dietary Allowances (RDAs) are. 2. Analyze the nutritional value of a food by using the information on.
Linking Nutrients, Foods, and Health A healthy population is more productive Overnutrition Chronic consumption of more than necessary for good health Linked.
Nutrition Labels.
A Matter of Fat: Fat on the Label. Fat on the Nutrition Label Nutrition Facts Table Nutrition Claims –Nutrient Content –Health Ingredient List.
 Information found on the labels of prepackaged foods  In Canada each prepackages food item must include:  Nutritional facts table  Ingredients List.
Nutrition Essentials for Nursing Practice
You Are What You Eat. Our bodies require healthy food. What good things are in our food? Protein Fat Carbohydrate Vitamins Minerals Water.
Guidelines for eating right Active Living Dietary Guidelines A set of recommendations about smart eating and planned activity.
Designing a Healthful Diet 4/4/07. A Healthful Diet A healthful diet is... –Adequate –Moderate –Balanced –Varied.
Nutrition information on food labels Core Unit. Nutrition information on food labels What is new? What does it mean? How do you use it? #1.
Label Reading Health 9 – Nutrition. Label Reading Understanding labels can help people choose healthy drinks that are lower in sugar and higher in nutrients.
Healthy Eating and Body Image. Key Terms  Nutrition  Energy balance equation  Total Daily Caloric Needs  The Harris-Benedict formula  Canada’s Food.
You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?
THE FOOD EXCHANGE SYSTEM
Chapter 5 BellRinger Key Ideas Name the six classes of nutrients.
Choosing Food Wisely Chapter 9.
Grocery Shopping Is using a credit card to buy groceries a good idea? Is buying ready to eat food and convenience foods a good idea? Is clipping coupons.
Nutritious Choices Healthy Living 1200 Unit 2. Nutritious Choices  What does it mean????
BELL WORK!!! Describe a healthy diet.. Nutrients & the Body.
History of Canada’s Food Guide 1942-presentResource:
Nutritious Meals Canada’s Guidelines to Healthy Eating.
Nutrition and Wellness Chapter 3 12/3/12 Students will finish Chapter 2 Test Eating for Your Future Parts 3 and 4 Recipe Search tomorrow in Computer lab.
FOOD LABELS NUTRITION. sStart Here Check Calories Limit these Nutrients Get enough of these Nutrients Footnote Quick Guide to % DV 5% or less is Low 20%
1 Nutrition Information on Food Labels Understanding Nutrition Labelling to Make Informed Food Choices.
© 2012 Pearson Education, Inc. DESIGNING A HEALTHY DIET Ch2 FNU /11/1434 Dr. Hanan J.10/11/1434.
Following Nutrition Guidelines In this lesson, you will Learn About… Resources that can help you make wise food choices. Balancing the different foods.
Making Healthful Choices
Choosing Food Wisely Chapter 9.
PowerPoint 102 The Eatwell Guide The UK healthy eating model.
NUTRITION LABELLING Dr. Kalpana Kulshrestha Professor & Head
Diet Planning Principles
Reading Food Labels.
Yummy In My Tummy Kylie Hoschouer.
Your Daily Needs & The Energy Value of Food
Food, Habits, and Healthy Alternatives
Reading Nutrition Fact Labels
Energy Balance.
Labelling nutrition.
ANALYZE DIETARY GUIDELINES
NAME OF PRESENTATION Company name.
NAME OF PRESENTATION Company name.
NAME OF PRESENTATION Company name.
Next 1. The Question What are the recommended food groups and how much of each group should you be eating? These materials are © 2013 Natasha.
FOOD LABEL? ARE YOU SMARTER THAN A
The Key to a Balanced Diet!
PowerPoint 102 The Eatwell Guide The UK healthy eating model.
Presentation transcript:

Guide to Healthy Eating In this presentation, we will look at: Reading Canada’s Food Guide The Food Groups Nutrition Labels What is on the label What is ‘% Daily Value’ Nutrient Content Claims

Canada’s Food Guide Canada’s Food Guide is a tool produced by Health Canada to help Canadians make healthy food choices. Click ‘Food and Nutrition’ Click ‘Canada’s Food Guide’

Canada’s Food Guide helps Canadians maintain a balanced diet There are 4 food groups: Fruits and Vegetables Grain Products Milk Products Meats and Alternatives *Other Foods – what foods do you think would be included here???

Click to Add Title Click to Add Subtitle

What is on the Label??? A guide to smarter eating… etiquet/nutrition/cons/index-eng.php

What is on the Label??? Nutrition facts tables appear in standard formats – so they look the same from one product to the other. The same 13 core nutrients are always listed in the same order

Labels may also contain ingredients

By reading Nutrition Fact tables – you can clearly see the nutrients contained in each food. This helps Canadians make informed and healthy food choices...

Example of a typical nutrition table

How to read Nutrition Facts Tables…. etiquet/nutrition/cons/index- eng.php

What Exactly is % Daily Value(DV) The key to using nutrition tables is the % DV. This column tells you how much of a nutrient is contained in a particular food item in relation to what we should be taking in on a daily basis *see chart on p etiquet/nutrition/cons/index-eng.php

Questions… 1.Explain the differences between nutrient content claims and diet and health claims on food labels. (p. 316) 2.Distinguish between the terms `low-fat` and `fat- free`.

3. Evaluate the use of the term `light,` on labels. How do you think shoppers interpret this term when they read it on a food label

Template Provided By 500,000 Downloadable PowerPoint Templates, Animated Clip Art, Backgrounds and Videos