10 Disturbing Reasons the food you are eating is making you sick.

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Presentation transcript:

10 Disturbing Reasons the food you are eating is making you sick

How bad food is affecting our health Decrease in energy levels Obesity Liver and heart damage/disease Type 2 diabetes High blood sugar ……just to name a few

Does FAT make you FAT?

source: Dr. R. Lustig

The low fat craze started in the 1970’s

Obesity rates have increased by 200%/tripled between 1985 – 2011 Source: Memorial University, St. John’s

It all starts here! Source: carmelsmiledentist.com

More people are dying of obesity than they are of starvation Also recommends we consume less that 5% of our calories from sugar

Source: heart.org Men 37.5 grams / Women 25 grams

Comparison of Canadian and US Consumption Population Average per person per day (Added sugars estimated) Canada (CCHS 2004) US (NHANES ) Total Calories2073 Calories2195 Calories Total sugars (grams) - natural and added 110 g133 g Added sugars (grams)*55 g88 g Added sugars (Calories)220 Calories352 Calories Added sugars (tsp)13 tsp21 tsp Added sugars (% Calories)10.7%15.9% * Added sugars estimates: Canada: Brisbois TD, Marsden S, Anderson GH, Sievenpiper JL. Estimated intakes and sources of total and added sugars in the Canadian diet. Nutrients. 2014;6(5): Brisbois TD, Marsden S, Anderson GH, Sievenpiper JL. Estimated intakes and sources of total and added sugars in the Canadian diet. Nutrients. 2014;6(5): United States: Welsh JA, Sharma AJ, Grellinger L, Vos MB. Consumption of added sugars is decreasing in the United States. Am J Clin Nutr. 2011;94:

Sources of Sugar “Natural” Fructose Lactose

Sources of Sugar “Added sugar”

Sugar is also linked to: Some cancers (New England Journal of Medicine, Clinical Advances in Hematology & Oncology & The Journal of Physiology) Alzheimer's (The American Journal of Clinical Nutrition)

Source:blog.zingbars.com

Average Canadian Consumes 13tsp/day x 365/days = 4745 tsp /year 23,275 grams of sugar a year 104 cups of sugar a year 60 lbs of sugar a year

Let’s compare 42g/10tsp Sugar/XL DBDB 33g/7.8tsp Sugar/bar

20 g/4.7sp Sugar/cup 20 g/4.7tsp Sugar/cup

41g/9.76tsp Sugar/ca 39g/9.3tsp Sugar/bottle

23g/5.4tsp Sugar/old fashioned glaze donut 25g/6tsp Sugar/wild blueberry muffin Source: timhortons.com

4g/0.9tsp Sugar/tbs 5g/1.1tsp Sugar/2tbs Source: sugarstacks.com

“Around the world 6 month olds are being diagnosed as obese” says Dr. Lustig

Ingredients: CRUST – sugar, dextrose, fructose, cellulose Ingredients: FILING – invert sugar, corn syrup, glycerine sugar 14 grams/3.3 tsp sugar (2.8tsp) & 3g/fibre

Dole Mixed Fruit Cup 17 grams sugar

Coca-Cola Classic 26.4 grams sugar

Starbucks Caramel Frappuccino 64 grams sugar

Campbell’s Classic Tomato Soup on the Go 20 grams sugar

Prego Fresh Mushroom Italian Sauce 11 grams sugar/1/2 cup serving

10 Disturbing Reasons the food you are eating is making you sick…. 1.There is sugar in your drinks 2.There is sugar in your processed snacks 3.There is sugar in your condiments and sauces 4.The HFCS Glucose-Fructose in your processed foods are addictive. 5.The average Canadian is consuming too much sugar. (approx. 60 lbs of sugar/year)

10 Disturbing Reasons the food you are eating is making you sick…. 6.Sugar contributes to some cancers 7.Sugar contributes to liver and heart disease 8.Sugar contributes to Alzheimer’s 9.Sugar causes obesity 10.Sugar contributes to Type II Diabetes

Sugar is everywhere and we are all exposed to this everyday!