Personalized Coaching vs. Self-Guided Programs One on One Health Coaching

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Help for Issues  Weight management  Tobacco cessation  Physical activity  Stress management  Healthy eating  Back care  Preventive care  Lower Blood Pressure  Control Blood Sugar  Maintain Cholesterol

Member Case Study - Karen Tobacco Cessation 41 Year old Female mother of 2 Wearing nicotine patch, but continued to smoke Engaged with coach who explored motivation for quitting as well as hesitations Identified behavioral changes she could make to break the habit Karen and her husband both quit smoking Even after setbacks, feels confident she can prevent relapses After completing program, would like to work with her coach on Healthy Eating

Member Case Study - Amy Weight Management 40 year old single mother with special needs child Complained of emotional eating and low self esteem Engaged with personal health coach to implement strategies including: – Food journaling – Meal planning and bringing lunch to work – Writing self-affirming notes – Using a weight loss blog for support Completed program with high level of confidence Even after emotional holiday season, Amy has lost 20 lbs. in 6 months

Real Results 91% Of participants were making progress toward achieving their goal in Improving their nutrition* 80% were making progress toward their weight management goal* 73% of respondents working with a health coach said their company’s wellness program had positively influenced their choice of a healthy lifestyle** *Source: LifeSynch client group case review Actual results may vary by participant and across member populations. **Source: 2010 LifeSynch client group survey administered by a third-party. Actual results may vary by participant and across member populations.

How do I get a health coach? Click here to access Wellness

How do I get a health coach? Click here to access health coaching

Tailored Web program Explores behaviors that impact your health Delivers a personalized action plan

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Recap Who needs a health coach? – Everyone can benefit What is health coaching? – A trained expert to help you develop and stick with a plan What topics are covered? – Tobacco cessation, weight management/physical activity, nutrition, stress management, and back care Results – Participating increases your likelihood to succeed Join NOW and click on myhumana.com

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Interested in a Health Coaching Presentation? Wendy Weaver Humana’s Wellness Consultant Please contact me if interested in having a Humana Health Coaching Presentation at your school.

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