Lesson Two Our animal minds… Our minds seem to be wild and out of control at times Because of this, the mind has been compared to types of animals.

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Presentation transcript:

Lesson Two

Our animal minds… Our minds seem to be wild and out of control at times Because of this, the mind has been compared to types of animals Which ones?

David Attenborough clip How is he with the animals?

“David” attitude Curious & Kind Giving space Not getting in their way Patiently looking ‘Being with’ Allowing

Feet on Floor, Bum on Chair

Why? If we fight our minds when we feel upset, this just winds them up and makes things worse.

When the mind gets stormy… Allow the storm to pass Drop the anchor of your attention into the bottom half of the body

‘Anchor-ing’ calms mind & body

Home practice Listen to the FOFBOC.mp3 once a day  Each day, note down some of the changing physical sensations you noticed in the table 