Nutrients By Rhys. carbohydrates Carbohydrates are the bodies main energy source. Foods that have carbohydrates in them are: pasta, potatoes, waffles.

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Presentation transcript:

Nutrients By Rhys

carbohydrates Carbohydrates are the bodies main energy source. Foods that have carbohydrates in them are: pasta, potatoes, waffles and bananas

fibre Prevents constipation Foods that are high in fibre are: corn, dried herbs, cocoa powder, apples and brown rice.

Protein Protein helps with the muscle development. The foods that are: high in protein are: red meat, fish, nuts and dairy.

Saturated fat Saturated fat gives you bad cholesterol. Foods that are high in saturated fats are: butter, chocolate and rendered animal fats

Mono-unsaturated fat Monounsaturated Fats Can Lower Your Risks of Stroke, Heart Disease and Cancer. Foods that are high in mono-unsaturated fat are: peanuts, avocadoes, olives and oils

Poly-unsaturated fat Poly-unsaturated fat helps lower blood cholesterol levels. Foods high in poly-unsaturated fat are: safflower, sunflower, soybean and corn.

Vitamin A Vitamin A helps with your eyes. Foods high in vitamin A are: liver, carrots, pumpkin and sweet potato

Vitamin B9 Vitamin B9 reduces the risks of a stroke, heart disease, lung cancer and birth defects. Food high in vitamin B9 are: yoghurt, eggs, milk and cheese

Vitamin B12 Helps keep the body's nerve and blood cells healthy and helps make DNA. Food high in vitamin B12 are: liver, clams, caviar, and octopus.

Vitamin C Vitamin C helps protect you from disease. Foods high in vitamin C are: chilli, bell peppers and broccoli

Vitamin D Vitamin D is the sunshine vitamin and helps with absorption of calcium. Foods high in vitamin D are: cod, liver, oil and fish.

Iron Iron helps transport oxygen from the lungs to the body. Foods high in iron are: weet bix, nutri-grain, mollusks and liver.

Calcium Calcium helps bones and teeth get stronger. Foods high in calcium are: milk, cheese, yoghurt and chocolate.

Phosphorus Phosphorus repairs muscle and tissue. Foods high in phosphorus are: bran, pumpkin, sunflower and cheese

Iodine Iodine helps with metabolism. Foods high in iodine are: milk, turkey, egg and baked potato.